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Change Your Posture Change Your Life: 10 Days to Revolutionise and Free Your Posture
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Change Your Posture Change Your Life: 10 Days to Revolutionise and Free Your Posture

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3.68  ·  Rating Details ·  28 Ratings  ·  5 Reviews
A groundbreaking revolution in using posture to manage stress, tension and negative behaviour in one simple manual. The methods reflect cutting edge research in behavioural techniques and ancient insights into the best and most natural ways to release stress and transform your posture, attitude and perception.

Easy to follow, dramatically simple to do, a must-have handy gu
...more
Kindle Edition, 64 pages
Published September 5th 2014 by Beran Parry
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Lina Chahrour
Jun 23, 2015 Lina Chahrour rated it it was amazing
This book is a very effective tool which allowed me to discover many reasons which have been stopping me to realise my own potentials, and which other self-help books have failed to tell you. The author writes in a very clear and friendly way, which allows you to understand easily the tips he gives, and you will never feel bored or discouraged while reading it. It is more like a manual or a guide which you will be able to consult on a daily basis in order to apply the exercises given. On a final ...more
Rebekka Steg
Apr 08, 2016 Rebekka Steg rated it really liked it
Shelves: non-fiction, health, 2016
10 excellent lessons on how to release stress and tension through changing your posture and reducing your pain.
Joy Kerns
Nov 23, 2015 Joy Kerns rated it really liked it
This was an easy read but I have definitely had some
Improvement in my chronic pain by using some of the techniques taught in this book. Overall I do recommend.
Kahlil Hamman
Jan 19, 2015 Kahlil Hamman rated it really liked it
Good

Good for basic stress relief.
Good for understanding old bad habits.
Good enough to write a review
Good good good
kj hill
kj hill rated it it was ok
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Melvin Hamilton
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Feb 01, 2015
Beran Parry
Sep 22, 2015 Beran Parry rated it it was amazing  ·  (Review from the author)
Excellent book o improve your posture and improve your life!
DR ANAND S JOSHI
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