My rating:
add to my books
Loading...
Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life
Let’s face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women’s Health, the healthy lifestyle magazine for today’s active woman on the go, have devised a weight-loss plan that works especially...more
Hardcover, 352 pages
Published
December 26th 2007
by Rodale Books
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
Community Reviews
(showing
1-23
of
23)
I bought this because I like the author, Cassandra Forsythe, and because I wanted to see the workouts. It was interesting. I liked most of the workouts, and the idea of using glucomannan in foods. I wasn't totally in love with the idea of any of the recipes or such a large use of artificial sweeteners, but that is just me.
I am sure the diet works, but it is not geared towards women with families. It would never work out for me to follow this diet completely. I did learn a lot from the studies cited. I also have started trying the supplement glucomannan.
There was some interesting information in this, but I'm most anxious to try out some of the recipes and see how they are. However, from experience I don't think the diet for my body shape is the one that would work best for me.
Anne
added it
Didn't finish this, but like the concept.
Had to return the book to library.
Will check it out again to read more about this "diet".
Had to return the book to library.
Will check it out again to read more about this "diet".
Melissa.
marked it as to-read
Melissa
added it
Lana
added it
Melanie
marked it as to-read
Yasmine
marked it as to-read
Yasmine Nouh
marked it as to-read
Aubrie
added it
Vanessa
added it
There are no discussion topics on this book yet.
Be the first to start one »
