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Pierde Peso, Ten Mas Energia & Se Mas Feliz En 10 Dias/ Lose Weight, Have More Energy & Be Happier in 10 Days: Encargate De Tu Salud Con El Master Cleanse/ Put Your Health in Order with Master Cleanse
This is the Spanish translation of the first book written exclusively about the Master Cleanse (AKA the Lemonade Diet) since it was developed & published by Stanley Burroughs in 1976. Made even more popular by Robin Quivers, Howard Stern's producer, and Beyonce, to lose weight for her role in the movie Dreamgirls, 100,000+ people do the cleanse each year to detoxify, lose...more
Paperback, 160 pages
Published
December 1st 2008
by Peter Glickman, Inc.
(first published July 31st 2004)
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Community Reviews
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I recently attempted the Cleanse with mixed outcome. I read this book as a guide through the time I was on it. A little bit past the halfway point and at the time when the Cleanse really didn't make me feel much better, I became very skeptical about this whole program and about the bulletin discussions that were chosen to be published. It seemed very biased and one dimensional. Most of the reviews were very positive and peppy and I was hoping for more objective even reviews.
I lasted on the...more
I lasted on the...more
Regardless of any personal feelings you might have about the Master Cleanse, this book is awful. The Author cut and paste Q&A from his website for 2/3 of the book, which is not very big to begin with. Not only is it incredibly lazy, but it makes the book difficult to read and VERY redundant. If you have your heart set on doing the Master Cleanse, I recommend buying a different book or just getting all the information online as there are several websites dedicated to the subject.
Liked the book, but was unable or unwilling to stretch my fast beyond 9 pm on the first day. Began to wonder if it would throw off my metabolism, was hungry, and there was good food in the fridge as well as hubby was bringing home leftovers from Maggiano's. Am a fan of the lemonade recipe, and use cayenne as much as possible, having learned the benefits of this tasty herb.
guess i am turning into a true Los Angeles California girl. i loved the Cleanse! while i remain unsure how healthy it actually is for you, i had a very positive experience on the ten days i did the Master Cleanse. i came off it with increased energy, decreased cravings for sugar, meat and dairy and a renewed sense of purpose, focus and bliss. (saying a lot for a gal who usually craves m&m's and thinks too much.)
as for the book, i found it to be somewhat helpful but overall disorg...more
as for the book, i found it to be somewhat helpful but overall disorg...more
This diet book is small and easy to read. Mostly it just gives you the receipe for the diet and then answers questions about the cleanse. I'm just starting the diet - hopefully, the 10 days will go fast.
A lazy way to write a book, but it helped me through my first ever cleanse. It answered any questions I had, though the bulletin board section was redundant and a little too long in some parts.
Very interesting book. I definitely am not one to fall for some of the loose logic or statements in the book but the idea to me is still tempting. Tempting enough at least to say that I am attempting it now. I'm on going on Day 3 and am not sure if I'll finish the program. Not because I can't, but more because I miss food. I'm not hungry, I just really like food lol.
Edit** Day 3 didn't go as well by nighttime. I had a headache and didn't feel well so I rationalized myself into ...more
Edit** Day 3 didn't go as well by nighttime. I had a headache and didn't feel well so I rationalized myself into ...more
Weird- he just copied and pasted his forum into a book.
Marisa
rated it
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review of another edition
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review of another edition
Recommends it for:
people interested in learning about the Master Cleanse
I think the book is much more helpful than "The Master Cleanser" by Stanley Borroughs, but much of the book is taken from bulletin board postings on the author's website and that gets very tiring. The book provides lots of good information, but could have been much better organized. I would recommend it for those who have interest in doing the Master Cleanse, but would otherwise skip it.
Interested in master cleanse.
I read this book after borrowing it from a friend. A group of us are getting ready to begin the Master Cleanse this March of 2009. It is based strickly off or the original Stanley Burroughs Master Cleanse, but it incorporates testimonials and Q&As from Glickman's online support groups. It is very helpful and I would recommend it for anyone interested in the Master Cleanse
Two Thirds of this book is directly transcribed from the message board on the author's website. TWO THIRDS! Don't buy this. I'm not saying not to do the master cleanse but you don't need to own this book to do it. Get it at a library or something and ready the first 50 pages.
This is the BEST thing that I have done for my health ever!! I feel fantastic! I finally have my energy back! Plus, it's such a wonderful feeling to know that I set out to do something so worthwhile, yet very challenging and did it!!
I did it, too. But I did it wrong. I wasn't drinking enough of the potion, and I quit a few days earlier. Also gained weight once I started eating again... I advise a different cleanse.
Helpful information when I was preparing to do this particular cleanse the first time around. Skimmed it briefly again a few weeks ago when I did the cleanse a second time.
I am going to try the cleanse. Although I am not convinced this is totally healthy, I would love to reset my taste and have the clarity of mind at the end of the cleanse.
For people interested in doing the Master Cleanse, this book provides a fair contemporization of Stanley Burrough's instructions with additional key points of emphasis.
It was so-so. I tried it for 2.5 days then gave in bc I couldn't exercise while fasting. It's a good concept...cleaning out your body but I have no will power for it!
i did this ten day cleanse and i think it helped my hay fever.... it's a little labor intensive... there are other cleanses i like better
I'll let you know in 10 days...Hey, has anyone else done this?
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Good companion to the Master Cleanser handbook. Helpful.
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