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Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets
Did you know the secret to vibrant health is in your blender? It's true--juicing vegetables provides concentrated nutrition that is found in virtually no other source: vitamins, minerals, enzymes, phytochemicals, and antioxidants. By juicing, you'll feel better, more energized, and improve your immune system.
More than a simple collection of recipes, this book guides rea...more
More than a simple collection of recipes, this book guides rea...more
Paperback, 352 pages
Published
July 30th 2008
by Wellness Central
(first published 2008)
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Perfect for : Personal Use
In a nutshell: This is a very well-thought-out book. We've been eating processed foods for so long, it is nice to know there is something we can do to help reverse some of the damage they are doing! There is a very strong message throughout the book, encouraging the reader to eat better by including more vegetables and fiber, and reducing red meat, sugar and highly processed foods. The authors have addressed all the main toxic areas in the body, providing helpful inform...more
In a nutshell: This is a very well-thought-out book. We've been eating processed foods for so long, it is nice to know there is something we can do to help reverse some of the damage they are doing! There is a very strong message throughout the book, encouraging the reader to eat better by including more vegetables and fiber, and reducing red meat, sugar and highly processed foods. The authors have addressed all the main toxic areas in the body, providing helpful inform...more
Kimberly Lucas
rated it
Recommends it for:
Everyone!
Recommended to Kimberly by:
Moe's Books on Telegraph Ave, Berkeley
Juicing can change your life- and compared to other juice/detox books I've come across, Cherie Calbom's is the most enjoyable and readable- from cover to cover. This book manages to give detailed information that really explains the scientific foundation and reasoning behind juice fasting, or just adding juicing to your lifestyle, in a fluid manner that solidifies the material in your mind. It makes sense.
The book includes easy-to-follow plans, with daily regiments for Colon Clea...more
The book includes easy-to-follow plans, with daily regiments for Colon Clea...more
I never thought I could go without regular meals, but this was an easy and wonderful way to clarify the body and mind. It was easy to prepare the juices, overall the food was tasty, and I was NEVER hungry. Yes, and I lost about a pound a day - not to mention my skin is glowing and my mind has cleared. Will I juice again? You bet, this is an easy way to live a healthy lifestyle.
This book is full of a bunch of completely unsubstantiated pseudo-scientific discussion about toxins, but it is motivating me to use my new juicer even though I know it is all lies.
Wow- this book has changed the way I think about eating and taking care of the body.
Nancy
rated it
Recommends it for:
Everyone who wants optimum health
Recommended to Nancy by:
I personally know the author
Cherie Calbom is a highly educated nutritionist that gives easy to understand information and directions for nutrition, juicing and fasting that I have not found in other books. Anyone interested in living a more healthy fulfilled life should have this book in their library. I have several of Cherie's books and every one of them is excellent.
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