false http://photo.goodreads.com/books/1172907228m/230021.jpg 230021 1 "Indigo Teen Dreams" is the 3rd CD/audio book in this stress-management series. Teens receive guided instructions for learning the relaxation/meditation techniques of breathing, visualizations, muscular relaxation and affirmations. "Indigo Teen Dreams" is designed to decrease stress, anger and anxiety while increasing self-esteem and self-awareness. These are the same proven techniques found on "Indigo Dreams" and "Indigo Ocean Dreams" but specifically designed to empower teens to become active participants in creating their own healthy, calm, peaceful lives. The narration is a male voice and is accompanied by music and an additional music sound track is included to further enhance your teen's mind, body and spirit. <P> Affirmations: Affirmations or positive statements build self-esteem and empower teens to accept themselves. Teens are instructed on how to use affirmations to feel good about themselves, relax or to improve an area or situation in their lives. Breathing: Teens explore breathing for calmness with the use of diaphragmatic or belly breathing. This proven technique encourages teens to feel calm and in control of their own energy. This self-calming technique can be used anytime, anywhere. Muscular Relaxation: Teens learn to manage anger, relax and see things more clearly. This easy, fun exercise relaxes muscles throughout the body as anxiety, tension and anger slip away. Teens will fall asleep more easily and experience a deeper, peaceful night's sleep. Visualization: Teens enjoy this effective technique widely used for achieving sports goals, creating success and attaining wellness. Colorful imagery quiets the mind and relaxes the body as anger, stress and anxiety slip away. 222759 31 8 2005 Indigo Teen Dreams: Guided Meditation/ Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) 0 0 1 0 230021 097086339X 9780970863393 0 0 0.00 http://photo.goodreads.com/books/1172907228m/230021.jpg http://www.goodreads.com/book/show/230021.Indigo_Teen_Dreams_Guided_Meditation_Relaxation_Techniques_Designed_to_Decrease_Stress_Anger_and_Anxiety_while_Increasing_Self_esteem_and_Self_awareness 0 0 false Sat Apr 18 07:07:27 -0700 2009 Sat Apr 18 07:07:27 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=230021