false http://photo.goodreads.com/books/1172907099m/230001.jpg 230001 1 Book Description Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation/meditation techniques. Four unique stories introduce breathing, visualizations, muscular relaxation and affirmations. Children follow the characters along as they learn to manage their own stress, anxiety and energy with A Boy and a Bear, The Affirmation Web, A Boy and a Turtle and The Goodnight Caterpillar spoken by a female narrator. <P>Indigo Dreams offers shorter stories for shorter attention spans and beginners. <P>The narration is accompanied by healing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child's relaxation experience. <P>The Affirmation Web A Believe in Yourself Adventure Voted "Book of the Month" by The IAM Foundation <P>Affirmations or positive statements build self-esteem and empower children to be the best they can be. Children follow a girl and her animal friends as they weave The Affirmation Web. They learn to believe in themselves while replacing negative messages with positive self talk. Children love this feel good story and the positive effect it has on their lives. Show children just how special life can be. Feel good! <P>A Boy and a Bear The Children's Relaxation Story <P>Breathing for relaxation and wellness is a basic technique practiced by cultures throughout the world. Children love to follow A Boy and a Bear as they experience diaphragmatic/belly breathing. This self calming technique can be used anytime, anywhere. This easy, yet powerful stress management tool can offset the effects stress is having on today's children. Many children are classified as being hyperactive. Empower your child by teaching them to ground themselves and manage their own energy. Let's breathe! <P>A Boy and a Turtle The Children's Visualization Story <P>Visualization is an effective technique widely used for achieving sports goals, creating success and attaining wellness. Now children can follow A Boy and a Turtle as they fill their bodies with the colors of the rainbow. Colorful imagery quiets the mind and relaxes the body. Parents as well as children enjoy falling asleep while playing in the field of colors. Some children are sensitive to energy and can often use it for healing. Enhance your child's abilities to feel and see energy. Relax with colors! <P>The Goodnight Caterpillar The Ultimate Bedtime Story <P>Muscular Relaxation is essential to a good nights sleep. Children follow The Goodnight Caterpillar as they learn to unwind, relax and see things more clearly. This easy, gentle exercise relaxes muscles throughout the body as anxiety and tension slip away. Children and parents will fall asleep more easily and experience a deeper peaceful night's sleep. Sweet dreams! <P>The 4 stories found on Indigo Dreams are also available in book format. The Goodnight Caterpillar, A Boy and a Bear, The Affirmation Web and A Boy and a Turtle. 222739 3 5 2004 Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) total:2|5:1|4:1| 2 9 7 0 0 0 false false Thu Feb 12 19:20:26 -0800 2009 Tue Sep 29 19:03:46 -0700 2009 5 0 false false Fri Jan 23 12:29:11 -0800 2009 Fri Mar 13 16:30:17 -0700 2009 0 0 false false Mon Sep 22 19:08:33 -0700 2008 Mon Sep 22 19:08:33 -0700 2008 0 0 false false Thu Aug 07 19:02:33 -0700 2008 Thu Aug 07 19:02:33 -0700 2008 0 0 false false Sun Mar 02 14:11:11 -0800 2008 Sun Mar 02 14:11:16 -0800 2008 0 0 false false Wed Feb 20 17:31:54 -0800 2008 Wed Feb 20 17:32:04 -0800 2008 4 0 false false Thu Jun 21 13:22:31 -0700 2007 Thu Jun 21 13:22:52 -0700 2007 http://www.goodreads.com/book_link/follow/8?book_id=230001