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This book made sense to me. I found myself agreeing with the author about how exercise is so important, not only in losing weight, but just in general. What you eat is also important, but when I am following a strict diet, I always gain the weight back when I stop eating according to whatever diet it is. Exercise changes the way your body uses the calories so you can have more flexibility in your diet. Just from personal experience, I have always lost weight easier when I exercise and this book...more