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Wrong wrong wrong. Mr. Bailey says to reduce fat to lose weight, but we now know this is incorrect. As fat consumption has gone down in America, obesity has gone up. Fat slows the movement of food from your stomach so you feel full longer, increases satiety so you are satisfied, and decreases your appetite not only during your meal, but also at the NEXT meal. It also helps to stabilize your blood sugar and prevent insulin spikes which cause weight gain and all sorts of unsavory side effects. At ...more
I absolutely loved this book. Covert Bailey has helped to greatly increase my knowledge on how to get fit and healthy for life. I already was winning "the battle of the bulge" and he has helped me continue to do so with this empowering literary work of art.
A great basic level start to fitness and nutrition. Having been published in the 70's, newer studies are available, but the basics are there and still valid! A quick 100 page read that should be required in high school and college so people have rudimentary knowledge!
This book made sense to me. I found myself agreeing with the author about how exercise is so important, not only in losing weight, but just in general. What you eat is also important, but when I am following a strict diet, I always gain the weight back when I stop eating according to whatever diet it is. Exercise changes the way your body uses the calories so you can have more flexibility in your diet. Just from personal experience, I have always lost weight easier when I exercise and this book ...more