Cross Training for Dummies

If you have a real thirst for fitness knowledge then "Cross-Training For Dummies" is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you're looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track.

"Cross-Training For Dummies" will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that'll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. "Cross-Training For Dummies" also covers topics hat will help you to: Assess your fitness levelSet personalized exercise goalsHave fun with individual and team sportsIncorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routineUnderstand the five elements of fitnessChallenging your body to new fitness levels is hard work, but the results are well worth it. "Cross-Training For Dummies" will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.