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Mitos dan Fakta Kesehatan 2
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Mitos dan Fakta Kesehatan 2

4.18  ·  Rating Details ·  22 Ratings  ·  3 Reviews
Paperback, 326 pages
Published August 2014 by Penerbit Kompas
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Indah Threez Lestari
Aug 16, 2014 Indah Threez Lestari rated it really liked it
735 - 2014

Beli dan baca buku ini untuk mengingatkan diri sendiri, yang meskipun sudah cukup banyak belajar bahwa kesehatan tergantung pola hidup dan pola makan tapi... masih ada kebiasaan buruk yang sukar dilepaskan.

Minum kopi misalnya. Yang rutin setiap pagi.

Atau minum softdrink misalnya, meskipun kadang-kadang dan jarang.

Jadi... apa iya cukup mengingatkan saja? Bukannya mestinya mempraktekkan juga, ya?
Haya Najma
Jan 03, 2015 Haya Najma rated it really liked it
Buku bagus. Isinya twitter2 Erikar Lebang (nggak pernah ngikutin sebelumnya). Isinya tentang bagaimana makan lebih manusiawi. Tentang food combining, dan hidrasi yang baik. Sarapan buah/sayur/biji. Jangan campur pati dan protein. Masih agak susah nih buat misahin lauk protein sama nasi >,< hikshiks. Soal kopi sama teh udah mulai ngurangi. Minum banyak masih agak males karena males pee. Ngejus sayur mentas juga masih agak-agak takut toxo sama males bikinnya haha. Tapi tetep usaha!
jinjinger
Jan 20, 2016 jinjinger rated it really liked it
Have you read the first book? You should read the second one. You will get a lot of information that you have never known before. Nothing as a myth. Understand the body as a whole. Treat your body good for God has designed it perfectly.
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