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Body Consciousness: A Philosophy of Mindfulness and Somaesthetics
Contemporary culture increasingly suffers from problems of attention, over-stimulation, and stress, and a variety of personal and social discontents generated by deceptive body images. This book argues that improved body consciousness can relieve these problems and enhance one s knowledge, performance, and pleasure. The body is our basic medium of perception and action, ...more
Paperback, 239 pages
Published January 1st 2008 by Cambridge University Press
(first published December 1st 2007)
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