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Natural Meditation: A Guide to Effortless Meditative Practice
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Natural Meditation: A Guide to Effortless Meditative Practice

4.1  ·  Rating Details ·  39 Ratings  ·  6 Reviews
There’s no trying in meditation.

If you can breathe, you can meditate. Just as water naturally runs downhill and leaves float naturally to the ground, we are all naturally able to settle into meditation. Meditation doesn’t require trying; rather, meditation comes out of just allowing—not doing, just being.

Whether you’re a complete novice or you’ve "tried it before," veteran
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Published February 24th 2015 by Brilliance Audio (first published February 19th 2015)
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(showing 1-30)
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Emily
Jul 15, 2015 Emily rated it really liked it
Shelves: nonfiction, health, 2015
I like the relaxed attitude toward meditation in this book. The author has years of experience and a good sense of humor, and I probably got more out of what he wrote than anything else I've read about meditation.
Meditation has felt more like resting and less like work since I started trying out this author's approach.
The philosophy got a little beyond me by the end; I don't think I really understood the last chapter, or if I would agree with it if I did understand it. But I got a lot out of t
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miha ha
Feb 26, 2016 miha ha rated it liked it
the noise is just the backgroun sound, you can choose to ignore it

not worrying about making it right, makes it right

pain is mandatory, suffering is optional
as long as we are in fiscal bodies, we are subject to pain
but it's up to us to add the extra suffering

no one is anything, drop your concepts and just be

trpljenje ne prihaja od zunaj, ampak iz nas - sami ga ustvarjamo s fiksacijami na ideje, prepričanja

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mogoče pa mi je mejčkeno pomagal, razmišljat o meditaciji (ma zlo sproščeno definicijo me
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Robert
Jul 02, 2015 Robert rated it it was amazing
Shelves: kindle
Highly recommend this book as an introduction to meditation. It is clear and concise, accessible and thorough. The author does a great job demystifying the whole topic and explaining with great clarity. He's a very good write. He's light and funny too. Great book. He makes it easy.
Tina
Jul 13, 2016 Tina rated it it was amazing
This is the best book on meditation I have ever seen. I listened to it, read by the author. He fulfills the promise of the title!
Meghan Pinson
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Nov 28, 2015
Shannon Cox
Shannon Cox rated it it was amazing
Aug 19, 2015
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Sep 23, 2015
Amy T.
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Jan 05, 2016
Kelly White
Aug 14, 2016 Kelly White rated it it was amazing  ·  review of another edition
Wonderful book, anyone can meditate and this book does a fine job of explaining how.
Leland Barclay
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