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Shred Diet Guide And Recipes Made Simple: Concise Guide And 50 Surprisingly Simple Recipes following Ian K Smith's six week cycle Shred Diet plan
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Shred Diet Guide And Recipes Made Simple: Concise Guide And 50 Surprisingly Simple Recipes following Ian K Smith's six week cycle Shred Diet plan

it was amazing 5.0  ·  Rating Details ·  1 Rating  ·  1 Review
Shred Diet Guide And Recipes Made Simple combines tow books by Betty Johnson-Shred Diet Made Simple and Shred Diet Recipes Made Simple.


In the first book, Shred Diet Made Simple, Betty demystifies the main concept and principles behind Ian K. Smith's 6 week cycle diet plan. You will learn about the general outlines of Shred Diet and types os allowable an non-allowable foods
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Published July 11th 2014 by Smashwords Edition (first published July 3rd 2014)
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Ronald Rogers
Jul 19, 2014 Ronald Rogers rated it it was amazing
This book is actually a 2 in 1 book, "Shred Diet Made Simple" and "Shred Diet Recipes Made Simple". In the first part, the author breaks down Shred Diet's basic tenets into an easy understandable language. I particularly like one chapter on what food is allowed and what foods are not allowed.

In the 2nd part, the author gives us the specific ingredients and recipes on week 1 to week 6. I have checked the ingredients and they followed exactly the requirements for Shred Diet.

I would recommend this
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Bonnie
Bonnie marked it as to-read
Dec 05, 2014
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