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Magic of Chia: Revival of an Ancient Wonder Food
by
James Scheer
In The Magic of Chia, authority James F. Scheer details the seed's abundant nutrients: calcium, amylose (a slow-burning starch helpful for hypoglycemics), a vast array of vitamins and minerals, and an unusually good ratio of omega-3 oil to omega-6 oil. The book reintroduces this wonder food to the modern palate, with numerous tested recipes for using chia to upgrade the nu...more
Paperback, 200 pages
Published
October 18th 2011
by Frog Books
(first published December 29th 2000)
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