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Practical Guide to Self Hypnosis

3.24 of 5 stars 3.24  ·  rating details  ·  72 ratings  ·  7 reviews
This is a pre-1923 historical reproduction that was curated for quality. Quality assurance was conducted on each of these books in an attempt to remove books with imperfections introduced by the digitization process. Though we have made best efforts - the books may have occasional errors that do not impede the reading experience. We believe this work is culturally importan ...more
Paperback, 129 pages
Published October 1st 1960 by Wilshire Book Co
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*Sit in an easy chair or recline on a sofa or bed. Next, choose a point of eye fixation on the ceiling, preferably a spot behind you which would normally cause eye fatigue or strain. Now, breathe very slowly and deeply. As you do this, repeat, aloud or mentally, the word "sleep" as you inhale and "deep sleep" as you exhale. Do this for several minutes in a very monotonous manner until such time as you find yourself getting drowsy. Next, suggest to yourself that your eyelids are becoming heavy an ...more
Marts  (Thinker)
Powers dicusses self-hypnosis "a highly suggestible state wherein the individual can direct suggestions to himself" eventually changing the personality to a point where adequate functioning can occur even in difficult environments.
Mentioned prerequisites: strong motivation, intelligent applications of suggestions, and diligence.
Gloria Radzai
Just a advertisement, not what I expected. Didn't learn anything, just buy, props to help.

Tapes of sounds of rain, light or heavy, Crystal ball, pictures, all $2 or more, not buying anything. Disappointed..waste of time.
Holly Obringer
Jun 05, 2013 Holly Obringer marked it as to-read
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Hypnoconsult, LLC | Northern Virginia Hypnotherapy 1 2 May 03, 2015 12:23AM  
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