Tai Chi for Health: The 24 Simplified Forms

by Cheng Zhao

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Tai Chi Chuan is a form of graceful and slow exercise. It is Chinese and old but still extremely popular. This is because people who practice it benefit from it greatly. Tai Chi brings tranquility and relaxation to the mind, nervous system, and the entire body; and consequently balances off the stress from today's busy life. The great health benefit from Tai Chi and its so...more

Paperback, 168 pages

Published March 30th 2006 by Agilceed Books

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