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Stretching & Flexibility

4.23  ·  Rating Details ·  22 Ratings  ·  2 Reviews
Everyone knows that stretching is good for you, for all sorts of reasons -- but the most important one is rarely mentioned. Stretching feels great to do and leaves you feeling wonderful. How to get the most out of this aspect of stretching is part of what the book is about.No matter whether you're an office worker wondering how to stretch that tight spot between your shoul ...more
Paperback, 269 pages
Published September 1st 2000 by Simon & Schuster (Australia)
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Foxthyme
Nov 29, 2007 Foxthyme rated it really liked it
Shelves: health
An excellent book, though I do have reservations with recommending it. Kit and friends show a great many excellent stretches. However, these stretches and partner stretching exercises undertaken by beginners can lead to way overdoing things. So, my recommendations are, take it very slowly and listen to your body.
Bobbie
Aug 02, 2012 Bobbie rated it it was ok
I got this book hoping it would teach me some additional stretches while motivating me to do more than I currently do. I got neither from the book.
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