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Sculpting Her Body Perfect
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Sculpting Her Body Perfect

3.72 of 5 stars 3.72  ·  rating details  ·  43 ratings  ·  6 reviews
Covers the exercises you need to achieve your body-shaping goals. This title demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD. It provides targeted bodysculpting instruction to smooth out any remaining problem areas.
Paperback, Third Edition, 240 pages
Published December 1st 2007 by Human Kinetics (first published August 1st 2000)
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I love this approach to weight lifting! I've tried several different weight lifting approaches and this is, by far, the best I've come across. I love that its tailored to women. I have used this approach and been happy with the results. By following this approach to strength training, you will add tone but not bulk. And its tailored to women of all fitness abilities and goals--from those who just want a little more tone and strength to those who want to compete in fitness competitions. The only...more
I think anyone doing the weight training program prescribed by this book will have outstanding results. The timelines, reps, and sets prescriptions are some of the more sensible I've seen. If your goal is to find a great program and don't really care about the science behind it, this is the book for you.

On the other hand, as a personal trainer (ACE certified), I was disappointed that the philosophy wasn't more scientifically sophisticated. There are some good pointers for what types of exercises...more
Very well done - I would have liked to see some example workout programs (not for individual body groups, but for overall body sculpting - at the end of the book as a sort of template), but this certainly gives some great guidance and good workout schedules per body part that will make it easy to incorporate into an overall body plan.
I loved this book - it is what sold me on weight training with free weights, and gave me the confidence to set up my own programs. To me, its the basic bible of weight training - everything else is an add-on.
Good advice on resistance training exercises that backed up what my trainer already taught me. I was a little disappointed with the photos.
Good book, but doesn't cover how to modify your workout schedule when you've sustained an injury.
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Brad Schoenfeld, CSCS, CPT is widely regarded as one of America's leading fitness experts. He is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns.

More about Brad Schoenfeld...
Women's Home Workout Bible M.A.X. Muscle Plan, The 28-Day Body Shapeover Foundations of Sport & Exercise Psychology Look Great Sleeveless

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