false http://photo.goodreads.com/books/1172857333m/224798.jpg 224798 1 <div>This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. <i>Mindfulness Yoga</i> emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, <i>Mindfulness Yoga</i> presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions, then offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.</div> 217717 14 4 2004 Mindfulness Yoga: The Awakened Union of Breath, Body and Mind total:14|5:6|4:7|3:1|2:0|1:0| 14 61 28 6 4 0 false false Wed May 13 11:04:23 -0700 2009 Wed May 13 11:05:30 -0700 2009 4 0 false false Mon Oct 19 00:00:00 -0700 2009 Tue Oct 06 18:56:23 -0700 2009 Wed Oct 28 11:19:44 -0700 2009 5 0 false false Fri Feb 01 09:47:15 -0800 2008 Fri Feb 01 09:52:25 -0800 2008 more...]]> 4 0 false false Wed Jan 09 20:14:37 -0800 2008 Wed Jan 09 20:19:13 -0800 2008 5 0 false false Wed Sep 17 13:54:15 -0700 2008 Wed Sep 17 13:55:36 -0700 2008 5 0 false false Fri Jun 01 00:00:00 -0700 2007 Wed Jul 18 13:47:48 -0700 2007 Wed Jul 18 13:48:07 -0700 2007 0 0 false false Mon Nov 30 15:05:45 -0800 2009 Mon Nov 30 15:05:45 -0800 2009 0 0 false false Thu Nov 19 21:05:02 -0800 2009 Thu Nov 19 21:05:02 -0800 2009 0 0 false false Thu Oct 29 11:39:59 -0700 2009 Thu Oct 29 11:40:12 -0700 2009 0 0 false false Thu Oct 22 17:42:47 -0700 2009 Thu Oct 22 17:42:47 -0700 2009 0 0 false false Sat Sep 05 17:59:54 -0700 2009 Sat Sep 05 18:00:01 -0700 2009 5 0 false false Mon Aug 24 14:49:45 -0700 2009 Mon Aug 24 14:49:45 -0700 2009 5 0 false false Thu Aug 20 00:00:00 -0700 2009 Thu Aug 20 06:11:56 -0700 2009 Thu Aug 20 17:02:22 -0700 2009 0 0 false false Sun Aug 16 09:20:28 -0700 2009 Sun Aug 16 09:20:28 -0700 2009 0 0 false false Sat Aug 01 13:18:56 -0700 2009 Sat Aug 01 13:18:56 -0700 2009 5 0 false false Tue Mar 31 12:17:38 -0700 2009 Tue Mar 31 12:17:43 -0700 2009 0 0 false false Thu Mar 26 11:18:06 -0700 2009 Thu Mar 26 11:18:06 -0700 2009 0 0 false false Mon Mar 09 06:46:17 -0700 2009 Fri Jan 23 06:42:10 -0800 2009 Mon Mar 09 06:46:17 -0700 2009 0 0 false false Thu Dec 25 08:45:46 -0800 2008 Thu Dec 25 08:45:46 -0800 2008 0 0 false false Fri Oct 31 08:56:58 -0700 2008 Fri Oct 31 08:56:58 -0700 2008 http://www.goodreads.com/book_link/follow/8?book_id=224798