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3rd out of 10 books
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Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength and Flexibility
People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule. The Fit in 15 program takes less time than waiting in line for coffee, yet it has the power to tran...more
Paperback, 128 pages
Published
August 31st 2005
by Ulysses Press
(first published March 10th 2005)
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This book is perfect for the time stressed professional in need of exercise. Well written, and easy to reference for ongoing pointers.
awesome. over in 15 minutes. that's how i like my workouts.
I AM A VERY BUSY MAN.
Brandy Montgomery
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