false 2237913 1 <div><i>Running Made Easy </i>is quite simply the easiest, friendliest, most encouraging book on the subject ever written! Fully revised for 2008, this must-have illustrated guide will motivate beginners to jog their way to a better body, increased confidence, and soaring energy levels. It features a &#8220;60-Second Secret Plan&#8221; for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner&#8217;s diary to track progress, and inspirational stories about sport&#8217;s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one&#8217;s mood to strategies for adding distance to a weekly program. <br><br></div> 2243761 1 4 2008 Running Made Easy (Zest Magazine: Made Easy) total:8|5:1|4:4|3:3|2:0|1:0| 8 30 9 3 3 0 false false Wed Jul 01 00:00:00 -0700 2009 Tue Jun 30 22:52:00 -0700 2009 Tue Jun 30 22:54:05 -0700 2009 5 0 false false Wed May 27 20:18:34 -0700 2009 Wed May 27 20:26:08 -0700 2009 4 0 false false Mon Jun 01 00:00:00 -0700 2009 Tue Jun 02 19:26:10 -0700 2009 Tue Jun 02 19:26:10 -0700 2009 4 0 false false Sun Oct 18 00:04:50 -0700 2009 Sun Oct 18 00:04:36 -0700 2009 Sun Oct 18 00:04:46 -0700 2009 3 0 false false Tue Sep 29 06:45:18 -0700 2009 Tue Sep 29 06:45:29 -0700 2009 0 0 false false Fri May 15 09:23:53 -0700 2009 Fri May 15 09:23:53 -0700 2009 4 0 false false Thu Aug 07 04:06:03 -0700 2008 Thu Aug 07 04:06:03 -0700 2008 3 0 false false Thu Jul 10 12:17:15 -0700 2008 Thu Jul 10 12:17:15 -0700 2008 4 0 false false Tue Apr 29 06:57:15 -0700 2008 Tue Apr 29 06:57:33 -0700 2008 http://www.goodreads.com/book_link/follow/8?book_id=2237913