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  <title><![CDATA[The Feeling Good Handbook]]></title>
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  <default_description> With his phenomenally successful &lt;I&gt;Feeling Good: The New Mood Therapy&lt;/I&gt;, Dr. David  Burns introduced a groundbreaking, drug-free treatment for depression.  Now in this long-awaited  sequel, he reveals powerful new techniques and provides step-by-step exercises that help you  cope with the full range of everyday problems. &lt;P&gt; * Free from fears, phobias, and panic attacks&lt;BR&gt; * Overcome self-defeating attitudes&lt;BR&gt; * Discover the five secrets of intimate communication&lt;BR&gt; * Put an end to marital conflict&lt;BR&gt; * Conquer procrastination and unleash your potential for success&lt;BR&gt; &lt;BR&gt; With an up-to-date section on everything you need to know about commonly prescribed  psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder,  this remarkable guide can show you how to feel good about yourself and the people you care  about.  You will discover that life can be an exhilarating experience.</default_description>
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  <original_title>The Feeling Good Handbook</original_title>
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  <average_rating><![CDATA[4.04]]></average_rating>
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      <name><![CDATA[David D. Burns]]></name>
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  <read_at>Thu May 01 00:00:00 -0700 2008</read_at>
  <date_added>Sat May 31 20:42:50 -0700 2008</date_added>
  <date_updated>Mon Jun 09 15:27:04 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I haven't read this yet, but was recently directed to a list included in this book on page 76 of distorted thoughts, or cognitive distortions, that people make: <br/><br/>1) All-or-nothing thinking: You look at things in absolute, black-and-white categories.<br/>2) Over-generalization: You view a...<a href="http://www.goodreads.com/review/show/23416322">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/23416322]]></url>
</review>
    <review id="77471735">
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    <rating>4</rating>
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  <read_at>Wed Nov 11 00:00:00 -0800 2009</read_at>
  <date_added>Wed Nov 11 14:25:53 -0800 2009</date_added>
  <date_updated>Wed Nov 11 14:35:06 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[hopefully, I can get through this very thick book, but I LOVE the premise, and heard about it from an Education Week talk on battling depression.  The speaker was a 20 year or so experienced Psychiatrist who now works w/ LDS Social Services, and rarely uses medication more than very short term, and ...<a href="http://www.goodreads.com/review/show/77471735">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/77471735]]></url>
</review>
    <review id="48639784">
    <user id="2108146">
    <name><![CDATA[Heidi]]></name>
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  <average_rating>4.04</average_rating>
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    <rating>5</rating>
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  <read_at>Thu Jul 01 00:00:00 -0700 2004</read_at>
  <date_added>Sun Mar 08 17:54:12 -0700 2009</date_added>
  <date_updated>Sun Mar 08 17:54:12 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I know, it looks so cheezy but it's REALLY GOOD not just for those suffering from anxiety, depression or another mood disorder but for pretty much all of us.  Covers cognitive distortions (all or nothing thinking, negative fantasizing, etc) and how to deal with it.  Truly life changing for me to rea...<a href="http://www.goodreads.com/review/show/48639784">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/48639784]]></url>
</review>
    <review id="59427834">
    <user id="1566439">
    <name><![CDATA[Tiko]]></name>
    <location><![CDATA[Seattle, WA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1566439-tiko]]></url>
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  <title>The Feeling Good Handbook</title>
  <average_rating>4.04</average_rating>
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    <rating>5</rating>
  <votes>1</votes>
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  <read_at></read_at>
  <date_added>Fri Jun 12 13:08:19 -0700 2009</date_added>
  <date_updated>Fri Jun 12 13:12:20 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book changed my life.  I am now able to recognize my mental patterns and decide if they're beneficial to me or not, and discard the unproductive, depressing, anxiety creating thoughts in favor of good thoughts or no thought at all.  It's a workbook &amp; the exercises must be done to get the full e...<a href="http://www.goodreads.com/review/show/59427834">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/59427834]]></url>
</review>
    <review id="59039707">
    <user id="364536">
    <name><![CDATA[Heidi]]></name>
    <location><![CDATA[Ireland]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/364536-heidi-lynn]]></url>
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  <average_rating>4.04</average_rating>
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    <rating>5</rating>
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  <read_at>Thu Jan 01 00:00:00 -0800 2009</read_at>
  <date_added>Tue Jun 09 14:17:17 -0700 2009</date_added>
  <date_updated>Tue Jun 09 14:19:14 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Can't afford counselling? Well, they've actually studied this book and found it has clinical effectiveness very similar to a course of cognitive behavioural therapy. I found the bit about interpersonal communication especially helpful. Find the truth in complaints against you. Who knew? ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/59039707]]></url>
</review>
    <review id="49559622">
    <user id="1269548">
    <name><![CDATA[Shauna]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1269548-shauna]]></url>
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  <title>The Feeling Good Handbook</title>
  <average_rating>4.04</average_rating>
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  <link>http://www.goodreads.com/book/show/2222.The_Feeling_Good_Handbook</link>
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    <rating>5</rating>
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  <read_at></read_at>
  <date_added>Tue Mar 17 09:49:56 -0700 2009</date_added>
  <date_updated>Tue Mar 17 09:51:00 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I am not all the way done with this massive manual, but the parts I have finished have changed the way I think. You read that right, CHANGED my life. Seriously good insight for everyone.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/49559622]]></url>
</review>
    <review id="54225258">
    <user id="2203040">
    <name><![CDATA[Lucreid]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2203040-lucreid]]></url>
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    <rating>0</rating>
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  <read_at>Sun Sep 01 00:00:00 -0700 2002</read_at>
  <date_added>Tue Apr 28 06:57:33 -0700 2009</date_added>
  <date_updated>Tue Apr 28 06:59:09 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[A friendly, step-by-step approach to applying Rational Emotive-Based Therapy (REBT) to your own life. Does a very good job of showing the connections between our thoughts and our emotions.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/54225258]]></url>
</review>
    <review id="64443293">
    <user id="2521752">
    <name><![CDATA[Msstacylynn]]></name>
    <location><![CDATA[Heber City, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2521752-msstacylynn-turner]]></url>
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  <average_rating>4.04</average_rating>
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  <link>http://www.goodreads.com/book/show/2222.The_Feeling_Good_Handbook</link>
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    <rating>5</rating>
  <votes>0</votes>
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  <read_at>Mon Aug 01 00:00:00 -0700 2005</read_at>
  <date_added>Tue Jul 21 18:08:42 -0700 2009</date_added>
  <date_updated>Tue Jul 21 18:10:28 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Awesome, saved my life literally. Very helpful work book. I reviewed my pages from 5 years ago and today. Amazing recovery. This was required reading while I was in the hospital]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/64443293]]></url>
</review>
    <review id="67264029">
    <user id="1878411">
    <name><![CDATA[Michael]]></name>
    <location><![CDATA[Bunker Hill, IL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1878411-michael]]></url>
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  <average_rating>4.04</average_rating>
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    <rating>5</rating>
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  <read_at>Sun Jul 26 00:00:00 -0700 2009</read_at>
  <date_added>Thu Aug 13 11:48:55 -0700 2009</date_added>
  <date_updated>Thu Aug 13 11:50:42 -0700 2009</date_updated>
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    <body><![CDATA[David Burns is an avid advocate of cognitive therapy.  His book is thought provoking and easy to read and follow.  An excellent psychological book.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/67264029]]></url>
</review>
    <review id="39641239">
    <user id="581798">
    <name><![CDATA[Samuel]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/581798-samuel]]></url>
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  <average_rating>4.04</average_rating>
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  <read_at>Wed Oct 01 00:00:00 -0700 2008</read_at>
  <date_added>Mon Dec 08 17:27:07 -0800 2008</date_added>
  <date_updated>Mon Dec 08 17:29:24 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I read this book based on a recommendation from a friend. And it has provided much of the framework for how I think about how I feel.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/39641239]]></url>
</review>
    <review id="77518406">
    <user id="1782920">
    <name><![CDATA[Vicki]]></name>
    <location><![CDATA[]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1782920-vicki]]></url>
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  <title>The Feeling Good Handbook</title>
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  <date_added>Wed Nov 11 22:50:35 -0800 2009</date_added>
  <date_updated>Thu Nov 12 21:44:57 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Great book if you ever suffer from depression/anxiety.  It helped me through some postpartum.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/77518406]]></url>
</review>
    <review id="80386449">
    <user id="2077638">
    <name><![CDATA[Samuel]]></name>
    <location><![CDATA[Los Angeles, CA]]></location>        
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  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Wed Dec 09 02:45:10 -0800 2009</date_added>
  <date_updated>Wed Dec 09 02:45:33 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Learning a lot of good therapist speak.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/80386449]]></url>
</review>
    <review id="39048124">
    <user id="366417">
    <name><![CDATA[John]]></name>
    <location><![CDATA[Ardmore, PA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/366417-john]]></url>
    <image><![CDATA[http://www.goodreads.com/images/nophoto-M-111x148.jpg]]></image>
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    <book>
  <id type="integer">2222</id>
  <isbn>0452281326</isbn>
  <isbn13>9780452281325</isbn13>
  <ratings_count type="integer">158</ratings_count>
  <text_reviews_count type="integer">40</text_reviews_count>
  <title>The Feeling Good Handbook</title>
  <average_rating>4.04</average_rating>
  <image_url>http://photo.goodreads.com/books/1160801974m/2222.jpg</image_url>
  <link>http://www.goodreads.com/book/show/2222.The_Feeling_Good_Handbook</link>
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    <rating>0</rating>
  <votes>0</votes>
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  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Mon Dec 01 13:33:04 -0800 2008</date_added>
  <date_updated>Mon Dec 01 13:33:17 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Recommended by Cory Doctorow]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/39048124]]></url>
</review>
    <review id="35728265">
    <user id="1636566">
    <name><![CDATA[Cheri]]></name>
    <location><![CDATA[Clarksville, TN]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1636566-cheri]]></url>
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  <id type="integer">2222</id>
  <isbn>0452281326</isbn>
  <isbn13>9780452281325</isbn13>
  <ratings_count type="integer">158</ratings_count>
  <text_reviews_count type="integer">40</text_reviews_count>
  <title>The Feeling Good Handbook</title>
  <average_rating>4.04</average_rating>
  <image_url>http://photo.goodreads.com/books/1160801974m/2222.jpg</image_url>
  <link>http://www.goodreads.com/book/show/2222.The_Feeling_Good_Handbook</link>
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    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[Dr. Michael Sheehan]]></recommended_by>
  <read_at>Fri Mar 01 00:00:00 -0800 1996</read_at>
  <date_added>Sun Oct 19 19:25:02 -0700 2008</date_added>
  <date_updated>Sun Oct 19 19:29:38 -0700 2008</date_updated>
  <read_count>5</read_count>
    <body><![CDATA[The Feeling Good Handbook outlines cognitive errors that people make, and it is so helpful in cognitive therapy.  It makes things clear and easy to understand.  I also have The Feeling Good book... but I found that this handbook was much easier to follow along with, it had a better layout, and an ea...<a href="http://www.goodreads.com/review/show/35728265">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/35728265]]></url>
</review>
    <review id="73538935">
    <user id="863149">
    <name><![CDATA[Bridgett]]></name>
    <location><![CDATA[Glen Ellyn, IL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/863149-bridgett]]></url>
    <image><![CDATA[http://photo.goodreads.com/users/1202141958p3/863149.jpg]]></image>
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    <book>
  <id type="integer">2222</id>
  <isbn>0452281326</isbn>
  <isbn13>9780452281325</isbn13>
  <ratings_count type="integer">158</ratings_count>
  <text_reviews_count type="integer">40</text_reviews_count>
  <title>The Feeling Good Handbook</title>
  <average_rating>4.04</average_rating>
  <image_url>http://photo.goodreads.com/books/1160801974m/2222.jpg</image_url>
  <link>http://www.goodreads.com/book/show/2222.The_Feeling_Good_Handbook</link>
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    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Oct 26 00:00:00 -0700 2009</read_at>
  <date_added>Mon Oct 05 13:42:05 -0700 2009</date_added>
  <date_updated>Mon Oct 26 17:58:59 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book offered a lot of approaches to dealing with anxiety and negative feelings.  I found it useful and did the exercises and I am continuing to do thought logs.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/73538935]]></url>
</review>
    <review id="16333251">
    <user id="941592">
    <name><![CDATA[Warren]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/941592-warren]]></url>
    <image><![CDATA[http://www.goodreads.com/images/nophoto-M-111x148.jpg]]></image>
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    <book>
  <id type="integer">2222</id>
  <isbn>0452281326</isbn>
  <isbn13>9780452281325</isbn13>
  <ratings_count type="integer">158</ratings_count>
  <text_reviews_count type="integer">40</text_reviews_count>
  <title>The Feeling Good Handbook</title>
  <average_rating>4.04</average_rating>
  <image_url>http://photo.goodreads.com/books/1160801974m/2222.jpg</image_url>
  <link>http://www.goodreads.com/book/show/2222.The_Feeling_Good_Handbook</link>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[people who like Covey.]]></recommended_for>
  <recommended_by><![CDATA[My dad, who uses the book as a family counselor for LDS social s]]></recommended_by>
  <read_at></read_at>
  <date_added>Mon Feb 25 12:39:20 -0800 2008</date_added>
  <date_updated>Mon Feb 25 14:24:15 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I don't know if it helps depression, but what Burns teaches certainly helps me feel good. I've found his tools to find and remove irrational thinking very helpful as well as his section on intimate communication. I don't agree with everything he says, but I've found it useful - both intelectually an...<a href="http://www.goodreads.com/review/show/16333251">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/16333251]]></url>
</review>
    <review id="9057021">
    <user id="287169">
    <name><![CDATA[Lisa]]></name>
    <location><![CDATA[Los Angeles, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/287169-lisa]]></url>
    <image><![CDATA[http://photo.goodreads.com/users/1200269001p3/287169.jpg]]></image>
  </user>
    <book>
  <id type="integer">2222</id>
  <isbn>0452281326</isbn>
  <isbn13>9780452281325</isbn13>
  <ratings_count type="integer">158</ratings_count>
  <text_reviews_count type="integer">40</text_reviews_count>
  <title>The Feeling Good Handbook</title>
  <average_rating>4.04</average_rating>
  <image_url>http://photo.goodreads.com/books/1160801974m/2222.jpg</image_url>
  <link>http://www.goodreads.com/book/show/2222.The_Feeling_Good_Handbook</link>
</book>

    <rating>1</rating>
  <votes>0</votes>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Tue Nov 13 10:42:18 -0800 2007</date_added>
  <date_updated>Sun Dec 30 12:57:51 -0800 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[I don't know.  So far, I'm not finding this very helpful.  Say it's the depression talking if you will, but I feel like I should be on the waiting list for the Oprah show when I'm reading this. I'll finish it... but I have a &quot;good feeling&quot; that $20 I spent on it would have been better used...<a href="http://www.goodreads.com/review/show/9057021">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/9057021]]></url>
</review>
    <review id="26065675">
    <user id="1290505">
    <name><![CDATA[Allison]]></name>
    <location><![CDATA[Akron, OH]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1290505-allison]]></url>
    <image><![CDATA[http://photo.goodreads.com/users/1214957717p3/1290505.jpg]]></image>
  </user>
    <book>
  <id type="integer">2222</id>
  <isbn>0452281326</isbn>
  <isbn13>9780452281325</isbn13>
  <ratings_count type="integer">158</ratings_count>
  <text_reviews_count type="integer">40</text_reviews_count>
  <title>The Feeling Good Handbook</title>
  <average_rating>4.04</average_rating>
  <image_url>http://photo.goodreads.com/books/1160801974m/2222.jpg</image_url>
  <link>http://www.goodreads.com/book/show/2222.The_Feeling_Good_Handbook</link>
</book>

    <rating>0</rating>
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  <read_at></read_at>
  <date_added>Tue Jul 01 18:14:12 -0700 2008</date_added>
  <date_updated>Tue Jul 01 18:15:15 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book is about changing your thoughts and attitude to enjoy life better.  It's a good self-help book but is definitely a psychologists kind of read.  You need a highlighter and notebook to jot things down.  Good if you need a different look on your perception of life.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/26065675]]></url>
</review>
    <review id="1453917">
    <user id="99312">
    <name><![CDATA[Allana]]></name>
    <location><![CDATA[Los Angeles, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/99312-allana]]></url>
    <image><![CDATA[http://www.goodreads.com/images/nophoto-U-111x148.jpg]]></image>
  </user>
    <book>
  <id type="integer">2222</id>
  <isbn>0452281326</isbn>
  <isbn13>9780452281325</isbn13>
  <ratings_count type="integer">158</ratings_count>
  <text_reviews_count type="integer">40</text_reviews_count>
  <title>The Feeling Good Handbook</title>
  <average_rating>4.04</average_rating>
  <image_url>http://photo.goodreads.com/books/1160801974m/2222.jpg</image_url>
  <link>http://www.goodreads.com/book/show/2222.The_Feeling_Good_Handbook</link>
</book>

    <rating>5</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[people who need to &quot;feel good&quot;]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Mar 06 12:50:12 -0800 2008</read_at>
  <date_added>Fri May 25 23:09:24 -0700 2007</date_added>
  <date_updated>Fri May 25 23:10:53 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is a great book for anyone who is feeling down about themselves, whether or not it is clinical depression.  Everyone at some point has used the same distortions Burns talks about, and thus could benefit from his suggestions about how to perceive the world differently.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/1453917]]></url>
</review>
    <review id="13993407">
    <user id="840206">
    <name><![CDATA[rebecca]]></name>
    <location><![CDATA[Pittsburgh, PA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/840206-rebecca]]></url>
    <image><![CDATA[http://photo.goodreads.com/users/1201566412p3/840206.jpg]]></image>
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  <id type="integer">2222</id>
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  <isbn13>9780452281325</isbn13>
  <ratings_count type="integer">158</ratings_count>
  <text_reviews_count type="integer">40</text_reviews_count>
  <title>The Feeling Good Handbook</title>
  <average_rating>4.04</average_rating>
  <image_url>http://photo.goodreads.com/books/1160801974m/2222.jpg</image_url>
  <link>http://www.goodreads.com/book/show/2222.The_Feeling_Good_Handbook</link>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[CBT Professor]]></recommended_by>
  <read_at></read_at>
  <date_added>Tue Jan 29 18:09:37 -0800 2008</date_added>
  <date_updated>Fri Jan 09 09:13:56 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Finally found this book for a decent price. I've checked out the library's copy in the past - and used it while studying Cognitive Behavioral Therapy. It has easily sucked me in already and is written like a workbook, so I'm sure there is much learning to be had. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/13993407]]></url>
</review>
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