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Trail Running: From Novice to Master
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Trail Running: From Novice to Master

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Simply the best resource available for this popular and growing sportA complete reference guide for trail runners of all levelsCovers preparations, training and conditioning, recovery, and environmental considerationsIncludes a helpful appendix, a glossary of terms, photographs, illustrations, and diagramsGet off the streets and on the trail! Trail running is the newest ac ...more
Paperback, 173 pages
Published April 1st 2002 by Mountaineers Books
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Matthias
Nov 13, 2010 Matthias rated it it was amazing
Einen vielversprechenden Titel trägt das Buch von Kirsten Poulin, Stan Swartz und Christina Flaxel: From Novice to Master. Wenn das auf den 175 Seiten gelingt, wäre das ja schon viel … Natürlich ist es nicht ganz so einfach, Laufen muss man eben immer auch trainieren, unabhängig vom Untergrund und der Umgebung. Das verschweigt das Autorentrio (immerhin zwei Frauen!) auch nie. Denn dieses amerikanische „Lehrbuch“ ist sehr gewissenhaft und gründlich. Der Rundumschlag ums Trailrunning umfasst hier: ...more
Valia
Jul 25, 2013 Valia rated it liked it
Mostly common sense.
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