false 2218656 4 <div><div>Five years ago, with the publication of <i>The South Beach Diet</i>, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. <br><br><br><br><br><br>In the all-new <i>The South Beach Diet Supercharged,</i> Dr. Agatston shows you how to rev up your metabolism and<i> lose weight faster</i> while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day&#8212;even at rest. <br><br><br><br><br><br>Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published. <br><br><br><br></div></div> 2224448 28 4 2008 The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life total:62|5:15|4:25|3:17|2:5|1:0| 62 236 93 14 2 0 false false Sun Jul 13 00:00:00 -0700 2008 Tue Jul 01 20:45:51 -0700 2008 Sun Aug 03 08:08:47 -0700 2008 more...]]> 3 0 false false Sun Jun 15 00:00:00 -0700 2008 Thu Jun 12 10:20:30 -0700 2008 Sun Jun 29 01:20:17 -0700 2008
The exersizes looked great and really simple and similar to what a one-on-one trainer at the gym would do with you (...more...]]> 5 0 false false Wed May 21 00:00:00 -0700 2008 Thu May 08 12:15:32 -0700 2008 Wed May 21 14:09:59 -0700 2008 The South Beach Diet and my freshman 15 was a negative 15. Through out college, I remember thinking that I was overweight, but looking back at those picture...more...]]> 4 0 false false Thu Dec 11 00:00:00 -0800 2008 Tue Dec 02 17:19:00 -0800 2008 Thu Dec 11 07:12:55 -0800 2008
This book ...more...]]> 5 0 false false Wed Dec 17 07:24:30 -0800 2008 Thu Jun 04 13:39:25 -0700 2009 The South Beach Diet, renowned cardiologist, Arthur Agatston, M.D. releases The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life.

In the original South Beach Diet book, Dr. Agatston ch...more...]]> 4 0 false false Fri Jan 16 00:00:00 -0800 2009 Sat Jan 10 20:42:12 -0800 2009 Sat Jan 17 08:09:09 -0800 2009 more...]]> 0 0 false false Sun Jul 26 07:07:32 -0700 2009 Sun Jul 26 07:07:44 -0700 2009 5 0 false false Sat Oct 18 09:20:57 -0700 2008 Sat Oct 18 09:39:50 -0700 2008 more...]]> 4 0 false false Wed Oct 15 00:00:00 -0700 2008 Tue Sep 23 16:22:59 -0700 2008 Mon Dec 15 04:45:10 -0800 2008 more...]]> 5 0 false false Wed Aug 19 11:23:12 -0700 2009 Wed Aug 19 11:23:46 -0700 2009 5 0 false false Fri May 08 14:51:06 -0700 2009 Wed Feb 18 13:25:57 -0800 2009 Fri May 08 14:51:06 -0700 2009 4 0 false false Wed Jul 16 00:00:00 -0700 2008 Fri Jul 18 03:57:42 -0700 2008 Fri Jul 18 03:59:14 -0700 2008 0 0 false false Tue Jun 03 14:52:33 -0700 2008 Tue Jun 03 14:53:00 -0700 2008 5 0 false false Sat Jul 12 00:00:00 -0700 2008 Sun Jun 29 15:30:16 -0700 2008 Wed Jul 16 12:04:03 -0700 2008 0 0 false false Sun Nov 08 16:09:45 -0800 2009 Sun Nov 08 16:09:45 -0800 2009 0 0 false false Wed Oct 14 09:00:05 -0700 2009 Wed Oct 14 09:00:05 -0700 2009 0 0 false false Tue Oct 06 08:11:17 -0700 2009 Tue Oct 06 08:11:20 -0700 2009 0 0 false false Fri Oct 02 12:40:32 -0700 2009 Fri Oct 02 12:40:32 -0700 2009 0 0 false false Thu Sep 03 00:00:00 -0700 2009 Thu Sep 03 13:31:53 -0700 2009 Thu Sep 03 13:31:53 -0700 2009 4 0 false false Sun Aug 30 19:18:40 -0700 2009 Sun Aug 30 19:18:40 -0700 2009