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Secrets of Cooking for Long Life: Over 175 Fat-free and Low-fat Dishes
Americans spend billions of dollars each year on potions, pills, and other concoctions that promise to add years to their life and life to their years. In their costly search for a fountain of youth, many people ignore the single most powerful and the most readily available tool for promoting health and longevity: food.
Paperback, 251 pages
Published October 1st 1998 by Avery
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Sandra Woodruff, M.S., R.D., LD/N, is a registered dietitian who has been a nutritional consultant to numerous medical groups. The author of several best-selling books, including The Good Carb Cookbook, Diabetic Dream Desserts and Secrets of Good-Carb/Low-Carb Living, she lives in Tallahassee, Florida.More about Sandra Woodruff...