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Albert E. Vicent
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Elder Al's Elderlies Massage & Exercises: For 80 Year's and Up - Younger If You Feel Up to It.

really liked it 4.0  ·  Rating Details ·  3 Ratings  ·  2 Reviews
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Published February 8th 2012 by Trafford Publishing eBooks (first published January 23rd 2012)
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Sandi
Mar 22, 2016 Sandi rated it really liked it  ·  review of another edition
A very clearly illustrated guide to exercises designed for those who may need to start from a seated position, particularly if there are balance issues. Range of motion exercises are first, followed by selected weights. It is a short, honest guide to one man's exercises that he finds helpful. Others may also find it helpful, too.
Becky
Mar 20, 2016 Becky rated it liked it  ·  review of another edition
Al is certainly doing a great job of staying in shape. His routine is a must for seniors age 80 and up. Good diet and exercise discipline are a must to maintain strength, balance and prevent falls.
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