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The Insulin-Resistance Diet--Revised and Updated
Now revised and updated, the best-selling book that has helped thousands overcome insulin resistance and lose weight. A long-time best-seller, this lifelong, livable eating plan shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This revised edition includes the latest information on good versus bad fats, ...more
Kindle Edition, 256 pages
Published November 19th 2007 by McGraw-Hill
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This book was decent. I thought the part about linking protein to carbs was especially useful but I thought some of the data was pretty old fashioned. I"m not exactly sure when this book was written. For instance, it kept warning about eating too much fat. I lost 40 pounds by giving up sugar and I eat about 80-90 grams of fat a day. The book says you can have 70 grams of fat but all the low fat foods that are advised would make it impossible to get up that high. I am going to use the info to ...more
Honestly if you have prior knowledge of this type of diet or medical knowledge, this is not that helpful. I skimmed the book in its entirety and took basically one major point from it - the carbs to protein ratio. I think if I had never read anything about this topic before or didn't have a medical background it would have been more useful.