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The Shred Diet Cookbook

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3.82  ·  Rating Details  ·  33 Ratings  ·  2 Reviews
Can I eat that on SHRED?
Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In
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ebook, 352 pages
Published March 3rd 2015 by St. Martin's Press (first published December 30th 2014)
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Ariste Egan
Aug 04, 2015 Ariste Egan rated it really liked it  ·  review of another edition
Easy, healthy and flavorful recipes. The book is organized into morning, midday and evening recipes. Also, great sections on snacks and healthy smoothies.
Monique
May 02, 2015 Monique rated it really liked it  ·  review of another edition
Shelves: library-book
Tons of easy recipes that will help me over the hump in meal prepping healthy meals and snacks.
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Ian K. Smith, M.D.,Ian K. Smith, M.D. is the #1 New York Times bestselling author of SUPER SHRED, SHRED, THE 4 DAY DIET, THE FAT SMASH DIET and EXTREME FAT SMASH DIET among 7 other books including, SHRED Diet Cookbook , EAT, Happy , and The Blackbird Papers. His newest book, THE SHRED POWER CLEANSE, is available 12/29/15.

He is a former co-host of Emmy-winning “The Doctors” TV show, and a medica
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