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The Shred Diet Cookbook
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The Shred Diet Cookbook

2.33 of 5 stars 2.33  ·  rating details  ·  3 ratings  ·  0 reviews
Can I eat that on SHRED?Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian Smith’s SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian’s first-ever cookbook, he’s deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In TH ...more
ebook, 352 pages
Published March 3rd 2015 by St. Martin's Press (first published December 30th 2014)
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Ian K. Smith, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, The 4 Day Detox, Happy and EAT. He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1’s Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for Men’s Health ...more
More about Ian K. Smith...
Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes The Fat Smash Diet: The Last Diet You'll Ever Need Happy: Simple Steps to Get the Most Out of Life Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Extreme Fat Smash Diet: With More Than 75 Recipes

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