false 2188829 2 The smartest eating choices--made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both Men's Health and Women's Health magazines, Eat This Not That is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods--along with the nutrition secrets that lead to fast and permanent weight loss--now you will! 2194545 10 12 2007 Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! total:864|5:259|4:293|3:243|2:56|1:15| 864 3313 1267 261 4 7 false false Sat Jan 24 00:00:00 -0800 2009 Thu Jan 22 14:19:34 -0800 2009 Tue Jan 27 14:21:37 -0800 2009
You probably shouldn't. At 410 calories and 19 grams of fat, a Quarter Pounder (minus the cheese) weighs in healthier than said chicken salad that contains 550 calories and 32.5 grams of fat.

I suppose you could always ...more...]]> 3 6 false false Mon Sep 01 00:00:00 -0700 2008 Thu Aug 21 21:02:21 -0700 2008 Mon Sep 01 14:16:16 -0700 2008 Eat This Not That! for Kids: Raise a Lean, Healthy, Happy Child!. I was pretty riveted by that book, mainly because the amount of horrible things in fast food and pre-packaged foods for kids is practically indecent. So when my library emailed me to let me know that Eat...more...]]> 1 4 false false Tue Jan 01 00:00:00 -0800 2008 Sat Jan 26 09:28:36 -0800 2008 Sat Jan 26 09:37:01 -0800 2008 more...]]> 5 2 false false Fri Feb 27 00:00:00 -0800 2009 Fri Feb 27 08:21:09 -0800 2009 Fri Feb 27 08:26:45 -0800 2009 more...]]> 3 1 false false Mon May 12 00:00:00 -0700 2008 Sat Jul 05 10:16:18 -0700 2008 Thu Jul 09 08:58:41 -0700 2009
The first identifies 8 foods you should eat ev...more...]]> 5 1 false false Thu Jul 03 00:00:00 -0700 2008 Wed Jun 18 06:30:26 -0700 2008 Thu Jul 03 14:22:29 -0700 2008
GOOD: If this guy was writing as a secret advocate of the fast food industry, it totally worked on me. All I want to eat is fries and ice cream and pasta and burgers and taco salads. The pictures in the book were very tempting. Hmm...maybe th...more...]]> 5 1 false false Thu Dec 04 13:58:47 -0800 2008 Thu Dec 04 14:00:01 -0800 2008 1 1 false false Mon Mar 16 00:00:00 -0700 2009 Mon Mar 16 13:56:27 -0700 2009 Mon Mar 16 13:57:35 -0700 2009
seriously.]]> 3 1 false false Wed Apr 02 14:32:10 -0700 2008 Fri Apr 04 09:31:53 -0700 2008
However, what I...more...]]> 3 0 false false Sun Feb 01 00:00:00 -0800 2009 Sun Mar 01 18:09:08 -0800 2009 Sun Mar 01 18:15:13 -0800 2009 more...]]> 5 0 false false Fri Jan 16 00:00:00 -0800 2009 Mon Jan 19 21:49:28 -0800 2009 Mon Jan 19 22:06:07 -0800 2009 1
But seriously, it was really interesting. They go through restaurants one by one and tell you the things on the menu that have t...more...]]> 3 0 false false Mon May 25 00:00:00 -0700 2009 Mon May 25 18:56:53 -0700 2009 Mon May 25 19:09:17 -0700 2009 1
The diet pr...more...]]> 3 0 false false Wed Sep 02 00:00:00 -0700 2009 Mon Sep 14 15:35:55 -0700 2009 Mon Sep 14 15:36:58 -0700 2009 Once more...]]> 4 0 false false Sun Apr 12 00:00:00 -0700 2009 Tue Apr 21 18:13:15 -0700 2009 Tue Apr 21 18:20:00 -0700 2009 more...]]> 2 1 false false Sat Oct 03 00:00:00 -0700 2009 Sun Oct 11 19:13:09 -0700 2009 Sun Oct 11 19:21:06 -0700 2009 more...]]> 3 0 false false Sun May 24 00:00:00 -0700 2009 Mon May 25 07:56:48 -0700 2009 Mon May 25 21:32:58 -0700 2009 more...]]> 5 0 false false Mon Nov 24 00:00:00 -0800 2008 Sat Nov 29 05:29:01 -0800 2008 Sat Nov 29 05:29:28 -0800 2008 1 more...]]> 2 1 false false Sun Mar 01 00:00:00 -0800 2009 Tue Apr 14 17:10:19 -0700 2009 Mon Apr 27 19:42:25 -0700 2009 more...]]> 5 0 false false Thu Sep 24 00:00:00 -0700 2009 Sat Sep 12 18:48:16 -0700 2009 Sun Sep 27 17:12:43 -0700 2009
Info is conveyed in very short and highly detailed nutritional info, i.e., calorie, fat, sodium breakdown (sometimes sugar content is shown).

Quick healthy eating tips are sprinkled libera...more...]]> 5 0 false false Sat Mar 28 19:05:08 -0700 2009 Fri Apr 17 14:48:59 -0700 2009
VOYA's Book Review Codes ~ Quality 5Q; Popularity 2P; Grade Level Interest M, J, S, A/Ya

40 Developmental Assets: 0

How many of you enjoy eating potato chips? Did you know that the FDA allows 6% of the potatoes used in a bag to be rotte...more...]]>