Tibetan Energy Yoga
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Tibetan Energy Yoga

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Learn this sequence of eight Tibetan yoga exercises that work by balancing your lunar and solar energies-the two vital currents of the body that regulate all aspects of your well-being. On this complete video workout, Lama Surya Das helps you harmonize your energy flow, sharpen and fine-tune your mind, and infuse healing prana, or life force, throughout your body's energet...more
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Published October 1st 2004 by Sounds True
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Lama Surya Das is one of the foremost Western Buddhist meditation teachers and scholars, one of the main interpreters of Tibetan Buddhism in the West, and a leading spokesperson for the emerging American Buddhism. The Dalai Lama affectionately calls him “The Western Lama.”

Surya has spent forty years studying Zen, vipassana, yoga, and Tibetan Buddhism with the great masters of Asia, including the D...more
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