Comer sano/ Eating Mindfully: Aprende y disfruta con las reglas de la alimentacion equilibrada/ How to End Mindless Eating & Enjoy a Balanced Rrelationship ... Food (Manuales Para La Salud/ Health Guides)
by Susan Albers (Goodreads author!)
Comer sano/ Eating Mindfu...
Susan Albers |
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other reviews (showing 1-20 of 55)
Read in January, 2008
recommends it for:
anyone who has eating or body image issues, very mild to very severe
This book is an excellent adjunct to a book such as Full Catastrophe Living by Jon Kabat-Zinn or another general mindfulness book. While it stands on its own, both a general mindfulness book and, most importantly, a class or a therapy, is, in my opinion, the best combination of tools needed to deal with any type of mindless eating or other mindless behavior. There was nothing new for me in this book, as I expected, but unlike what I anticipated, I really enjoyed reading it, and feel that it’s ...more
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Read in January, 2008
recommends it for:
EVERYONE
oh my lord. HOW DID IT TAKE ME THIS LONG TO FIND THIS BOOK??!
honestly, i think this might be the one book i would give someone who wanted to know about mindfulness. it not only has EXCELLENT examples of what mindfulness is, it incorporates it in a very real, healthy way into how we eat.
this is sincerely one of the best books i have read in a long, long time about either subject - mindfulness, or eating. i would give this as a gift to everyone i know. i probably will.
but dude, annic...more
honestly, i think this might be the one book i would give someone who wanted to know about mindfulness. it not only has EXCELLENT examples of what mindfulness is, it incorporates it in a very real, healthy way into how we eat.
this is sincerely one of the best books i have read in a long, long time about either subject - mindfulness, or eating. i would give this as a gift to everyone i know. i probably will.
but dude, annic...more
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6 comments
Read in November, 2007
recommends it for:
Therapist, Individuals with Food Issues
The author does an excellent job of applying mindfullness strategies specifically to food. The author is a psychologist with a history of treating clients suffering from eating disorders, so you will find a lot of practical knowledge in tihs book. Although I loved the book, the book had too many exercises in it to warrant a 5 star rating. I think the author does an excellent job of introducing the reader to general mindfulness techniques, too.
I would highly urge therapists to read this if...more
I would highly urge therapists to read this if...more
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Read in January, 2008
I was all excited to read this book; I thought it would engage more in the Buddhist principles while eating. However, this book seemed written for the dieter in encouraging them to alter their eating patterns to being more mindful. Not what I wanted at all.
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five stars and lots of !!!! from furies
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