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Choose to Lose: A Food Lover's Guide to Permanent Weight Loss
Take charge of your life with the only weight loss book that lets you choose what you eat, when you eat, and how much you eat. Here is the fully revised and updated version of the book that has helped hundreds of thousands of readers lose weight by making them the boss. By using the Goors Updated food tables that reveal the calorie and fat contents of more than 6,000 foods...more
Paperback, 640 pages
Published
May 19th 1999
by Houghton Mifflin Harcourt
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This didn't really work for me. Although, there's a good recipe for homemade cheese in it.
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