false 2167698 http://photo.goodreads.com/books/1255908404m/2167698.jpg Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners

More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide—now updated with 25 percent new material—where women will discover how to:</div><div>
• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter</div><div>
With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.</div></div>]]> 112157 5 107992 2000 Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any ... (Runner's World Complete Books (Paperback)) total:129|5:20|4:54|3:44|2:9|1:2| 129 468 205 31 450963 3.66 158 38 63221728 399126 112157 1579544665 9781579544669 22 http://photo.goodreads.com/books/1171655989m/112157.jpg http://www.goodreads.com/book/show/112157.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_ 3.66 93
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
</div>]]> 4 0 false Tue Jul 14 00:00:00 -0700 2009 Sun Jul 12 20:14:56 -0700 2009 Tue Jul 14 19:38:38 -0700 2009 more...]]> 55806388 1727915 112157 1579544665 9781579544669 22 http://photo.goodreads.com/books/1171655989m/112157.jpg http://www.goodreads.com/book/show/112157.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_ 3.63 129
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
</div>]]> 4 0 false Tue May 12 10:12:18 -0700 2009 Tue May 12 10:15:03 -0700 2009
I'm still not sure i...more...]]> 30135993 1422901 112157 1579544665 9781579544669 22 http://photo.goodreads.com/books/1171655989m/112157.jpg http://www.goodreads.com/book/show/112157.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_ 3.63 129
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
</div>]]> 4 0 false Wed Aug 13 00:00:00 -0700 2008 Thu Aug 14 09:35:01 -0700 2008 Thu Aug 14 09:40:40 -0700 2008
Not being new to running, I could absorb the information with ease, but also rediscovered some important elements that I'd forgotten since buying my first pair of proper running shoe...more...]]> 70489931 947853 112157 1579544665 9781579544669 22 http://photo.goodreads.com/books/1171655989m/112157.jpg http://www.goodreads.com/book/show/112157.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_ 3.63 129
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
</div>]]> 4 0 false Tue Sep 01 00:00:00 -0700 2009 Tue Sep 08 12:09:21 -0700 2009 Tue Sep 08 12:16:37 -0700 2009 more...]]> 63739611 548705 112157 1579544665 9781579544669 22 http://photo.goodreads.com/books/1171655989m/112157.jpg http://www.goodreads.com/book/show/112157.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_ 3.63 129
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
</div>]]> 4 0 false Sun Jun 28 00:00:00 -0700 2009 Thu Jul 16 11:32:28 -0700 2009 Thu Jul 16 11:34:30 -0700 2009 more...]]> 71437465 1266536 112157 1579544665 9781579544669 22 http://photo.goodreads.com/books/1171655989m/112157.jpg http://www.goodreads.com/book/show/112157.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_ 3.63 129
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
</div>]]> 4 0 false Wed Oct 14 00:00:00 -0700 2009 Wed Sep 16 11:24:42 -0700 2009 Wed Oct 14 12:01:01 -0700 2009 more...]]> 30442720 921817 112157 1579544665 9781579544669 22 http://photo.goodreads.com/books/1171655989m/112157.jpg http://www.goodreads.com/book/show/112157.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_ 3.63 129
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
</div>]]> 4 0 false Mon Aug 18 00:00:00 -0700 2008 Mon Aug 18 07:02:08 -0700 2008 Sat Jan 10 07:31:31 -0800 2009
1/10 This book was fantastic. The only reason I'm not going to finish it (i.e. read it cover to cover) is because certain parts of women's running aren't applicable to me right now (e.g. I'm not pregnant, I'm not over 50, I'm not planning on training for a...more...]]> 54660152 955113 112157 1579544665 9781579544669 22 http://photo.goodreads.com/books/1171655989m/112157.jpg http://www.goodreads.com/book/show/112157.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_ 3.63 129
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
</div>]]> 4 0 false Fri May 01 20:39:13 -0700 2009 Fri May 01 20:40:51 -0700 2009 43976875 1628679 112157 1579544665 9781579544669 22 http://photo.goodreads.com/books/1171655989m/112157.jpg http://www.goodreads.com/book/show/112157.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_ 3.63 129
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
</div>]]> 4 0 false Fri Jan 30 00:00:00 -0800 2009 Thu Jan 22 15:01:38 -0800 2009 Fri Jan 30 21:02:23 -0800 2009 more...]]> 80855797 686207 112157 1579544665 9781579544669 22 http://photo.goodreads.com/books/1171655989m/112157.jpg http://www.goodreads.com/book/show/112157.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_ 3.63 129
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
</div>]]> 4 0 false Sun Dec 13 09:50:42 -0800 2009 Sun Dec 13 09:55:23 -0800 2009 38686206 1747637 112157 1579544665 9781579544669 22 http://photo.goodreads.com/books/1171655989m/112157.jpg http://www.goodreads.com/book/show/112157.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_ 3.63 129
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
</div>]]> 3 0 false Mon Nov 03 00:00:00 -0800 2008 Wed Nov 26 07:13:19 -0800 2008 Wed Nov 26 07:17:00 -0800 2008 1 74649917 2101710 112157 1579544665 9781579544669 22 http://photo.goodreads.com/books/1171655989m/112157.jpg http://www.goodreads.com/book/show/112157.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_ 3.63 129
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
</div>]]> 4 0 false Thu Oct 15 14:00:54 -0700 2009 Thu Oct 15 14:02:04 -0700 2009 :)]]> 55013117 589183 2167698 1594867585 9781594867583 9 http://photo.goodreads.com/books/1255908404m/2167698.jpg http://www.goodreads.com/book/show/2167698.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_Distance 3.55 33 Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners

More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide—now updated with 25 percent new material—where women will discover how to:</div><div>
• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter</div><div>
With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.</div></div>]]> 3 0 false Tue May 05 08:25:45 -0700 2009 Tue May 05 08:27:00 -0700 2009 65776300 1112631 112157 1579544665 9781579544669 22 http://photo.goodreads.com/books/1171655989m/112157.jpg http://www.goodreads.com/book/show/112157.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_ 3.63 129
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
</div>]]> 0 0 false Sat Aug 01 11:45:39 -0700 2009 Sat Aug 01 11:46:38 -0700 2009 62329707 828035 112157 1579544665 9781579544669 22 http://photo.goodreads.com/books/1171655989m/112157.jpg http://www.goodreads.com/book/show/112157.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_ 3.63 129
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
</div>]]> 3 0 false Mon Jul 06 08:40:34 -0700 2009 Thu Jul 09 10:45:06 -0700 2009 15327235 147203 112157 1579544665 9781579544669 22 http://photo.goodreads.com/books/1171655989m/112157.jpg http://www.goodreads.com/book/show/112157.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_ 3.63 129
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
</div>]]> 4 0 false Fri Feb 01 00:00:00 -0800 2008 Wed Feb 13 08:58:20 -0800 2008 Tue Feb 19 09:58:09 -0800 2008 more...]]> 65651014 588691 2167698 1594867585 9781594867583 9 http://photo.goodreads.com/books/1255908404m/2167698.jpg http://www.goodreads.com/book/show/2167698.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_Distance 3.55 33 Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners

More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide—now updated with 25 percent new material—where women will discover how to:</div><div>
• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter</div><div>
With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.</div></div>]]> 4 0 false Tue Aug 04 00:00:00 -0700 2009 Fri Jul 31 08:27:01 -0700 2009 Tue Aug 04 08:34:46 -0700 2009 40330837 1234034 112157 1579544665 9781579544669 22 http://photo.goodreads.com/books/1171655989m/112157.jpg http://www.goodreads.com/book/show/112157.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_ 3.63 129
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
</div>]]> 5 0 false Thu Jan 08 00:00:00 -0800 2009 Wed Dec 17 14:48:29 -0800 2008 Thu Jan 08 05:45:15 -0800 2009 19928568 925689 2167698 1594867585 9781594867583 9 http://photo.goodreads.com/books/1255908404m/2167698.jpg http://www.goodreads.com/book/show/2167698.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_Distance 3.55 33 Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners

More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide—now updated with 25 percent new material—where women will discover how to:</div><div>
• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter</div><div>
With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.</div></div>]]> 4 0 false Tue Jan 01 00:00:00 -0800 2008 Fri Apr 11 07:31:45 -0700 2008 Fri Apr 11 07:35:14 -0700 2008 more...]]> 21796234 287601 2167698 1594867585 9781594867583 9 http://photo.goodreads.com/books/1255908404m/2167698.jpg http://www.goodreads.com/book/show/2167698.Runner_s_World_Complete_Book_of_Women_s_Running_The_Best_Advice_to_Get_Started_Stay_Motivated_Lose_Weight_Run_Injury_Free_Be_Safe_and_Train_for_Any_Distance 3.55 33 Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners

More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide—now updated with 25 percent new material—where women will discover how to:</div><div>
• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter</div><div>
With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.</div></div>]]> 1 0 false Mon Jun 09 07:54:51 -0700 2008 Wed May 07 12:33:53 -0700 2008 Mon Jun 09 07:54:51 -0700 2008 .....and this book blows. Let me give you the main points:

1. Get a good bra.
2. Get some good shoes.
3. Run.
4. A lot.
5. You'l...more...]]> 8 http://www.goodreads.com/book_link/follow/8?book_id=2167698