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Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism

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3.74  ·  Rating Details ·  42 Ratings  ·  3 Reviews
Discover the program that has worked for hundreds of thousands of people, including countless celebrities and athletes, helping them to achieve permanent weight loss and healthier lives.

Turn Up the Heat provides a thoroughly documented food management system personalized to each individual's metabolic type-fat-and-protein efficient, carbohydrate efficient, or dually effic
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Paperback, 384 pages
Published May 27th 2003 by Plume (first published April 29th 2002)
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Kiara
Aug 10, 2008 Kiara rated it it was amazing
My doctor recommended this book. It was really helpful to get me past my plateau. I lost about 14 pounds with it. Then, I got back on this diet after the holidays and lost 10 pounds that creeped back on.

It's really intense though, you have to be committed to making this happen. I have been meaning to get back on it, but I'm not ready yet.
Lisa Mason
May 07, 2010 Lisa Mason rated it it was amazing  ·  review of another edition
I am not a diet kind of person, but my brother really recommended this one. IF I ever did diet...this would probably be the one I would choose. It isn't so much about food deprivation as it is about giving yor body the proper kind of nutrition that it needs to function optimally.
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Jan 30, 2016 Tim rated it really liked it
Drink lots of water. LOTS
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