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Opening to Meditation: A Gentle, Guided Approach
by
Diana Lang
Over 50 million people seek to reduce stress, according to a Stanford Research Institute study. Opening to Meditation takes the mystery out of the popular practice of meditation, making it as easy as breathing with a user-friendly book and CD. The book unfolds in three sections: The Art of Meditation, How to Practice, and Common Questions. The inspirational CD, written fro...more
Hardcover, 64 pages
Published
October 25th 2004
by New World Library
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Great book and CD for beginners of meditation. Book is short and easy to read in a short amount of time but contains very useful information. The cd is wonderful and I still use it often. Wonderful investment.
Ann M
rated it
Recommends it for:
women, in particular, beginning meditation, interested in beginning meditation.
Recommended to Ann by:
:o)
The information was helpful, the actual recorded meditations were, I felt, distracting. I liked the book.
Amanda Hunter
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