book data
34 ratings,
3.26
average rating, 9 reviews
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published
October 1st 2005
by Collins
(first published April 1st 2005)
details
Paperback, 192 pages
isbn
0060793198
(isbn13: 9780060793197)
description
<p align="center">More Than 600 New Options!</p>
Imagine eating your favorite foods every 3 hours to finally get the results you
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other reviews (showing 1-20 of 55)
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avg 3.26
editions: all | this edition
editions: all | this edition
I tried reading this book in preparation for the Biggest Loser contest at work, but unfortunately the diet requirements are not practical for me because of my work schedule. The premise of eating a balanced meal or snack every three hours over the course of a day is a good one because you never get really hungry and your body doesn't go into "starvation mode" so your body never cannabalizes muscle tissue for calories, BUT there is a lot of prep work. The prep work involves knowing ex...more
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Read in September, 2008
This diet book appealed to me because I'm hungry often, even with drinking lots of water. The hard part, which is explained in the text, is to keep the calories below 1500 a day. That means the 2 snacks are only 100 calories each. The routine of eating every 3 hours was fine when I didn't have to meet anyone else's schedule. This diet is worth trying because the more you try to improve eating habits, the better the chance that this one will lead to a breakthrough in your view of food.
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Didn't rate it. Great ideas and quite educational about becoming healthy. I'd like to implement the habits in to my eating regimes. He did do a lot of self promoting though-got a little tiring.
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Read in August, 2005
Good book but still has people eating fast food... Like the concept to eat every three hours but for a true health nut I wouldn't choose this book...
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Cruise nails the 3 hour concept in this book like no one else. I think his workouts are really bad, but his eating plans are very good.
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Apparently your body thinks it's starving after 3 hours of not eating. Stupid body.
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My boss wrote this book and he's a genius. Book will be out April 2007.
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