false 211486 1 With information on strengthening and toning the legs, buttocks, abs, and back, <i>Women's Strength Training Anatomy</i> provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. <P>Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of <i>Strength Training Anatomy</i>, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. <P>Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises. 204699 12 2003 Women's Strength Training Anatomy total:21|5:5|4:3|3:11|2:2| 21 74 30 6 3 0 false false Mon Aug 17 23:15:50 -0700 2009 Mon Aug 17 23:18:22 -0700 2009 3 0 false false Thu Aug 21 00:00:00 -0700 2008 Thu Aug 21 12:08:53 -0700 2008 Thu Aug 21 12:11:50 -0700 2008 more...]]> 5 0 false false Tue Feb 01 00:00:00 -0800 2005 Fri Nov 30 09:04:51 -0800 2007 Fri Nov 30 09:05:28 -0800 2007
I suggest all artists and anyone interested in physical fitness to have this on their shelves.]]> 4 0 false false Wed Aug 06 06:44:03 -0700 2008 Tue Jul 01 11:17:03 -0700 2008 Wed Aug 06 06:44:03 -0700 2008 5 0 false false Tue Apr 01 00:00:00 -0700 2008 Sun Mar 30 11:24:45 -0700 2008 Sun Apr 27 16:03:51 -0700 2008 3 0 false false Sun Aug 02 00:00:00 -0700 2009 Mon Feb 09 16:32:06 -0800 2009 Sun Aug 02 21:15:54 -0700 2009 2 0 false false Sat Oct 03 19:45:37 -0700 2009 Sat Oct 03 19:45:37 -0700 2009 0 0 false false Sun Aug 23 17:26:29 -0700 2009 Sun Aug 23 17:26:38 -0700 2009 0 0 false false Mon Jul 13 21:55:59 -0700 2009 Mon Jul 13 22:55:58 -0700 2009 3 0 false false Thu Jan 01 00:00:00 -0800 2009 Tue Feb 03 00:15:41 -0800 2009 Fri Oct 09 01:09:14 -0700 2009 0 0 false false Sat Jan 10 13:45:28 -0800 2009 Sat Jan 10 13:45:33 -0800 2009 5 0 false false Sun Dec 28 15:46:11 -0800 2008 Sun Dec 28 15:46:11 -0800 2008 0 0 false false Tue Nov 25 06:10:17 -0800 2008 Tue Nov 25 06:10:17 -0800 2008 3 0 false false Tue Oct 14 00:21:26 -0700 2008 Tue Oct 14 00:21:26 -0700 2008 0 0 false false Mon Aug 04 12:50:01 -0700 2008 Mon Aug 04 12:50:01 -0700 2008 3 0 false false Fri Jul 25 10:57:07 -0700 2008 Fri Jul 25 10:57:07 -0700 2008 5 0 false false Mon Jul 21 06:35:17 -0700 2008 Mon Jul 21 06:35:17 -0700 2008 3 0 false false Sat Oct 18 18:21:23 -0700 2008 Wed Apr 23 20:28:53 -0700 2008 Sat Oct 18 18:21:23 -0700 2008 4 0 false false Thu Mar 13 11:42:38 -0700 2008 Thu Mar 13 11:42:38 -0700 2008 0 0 false false Sun Jan 01 00:00:00 -0800 2006 Thu Feb 28 10:45:55 -0800 2008 Thu Feb 28 10:46:09 -0800 2008 http://www.goodreads.com/book_link/follow/8?book_id=211486