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Strength Training for Women
by Joan Pagano
A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn fat, and defy the ageing process. The book is a sensible workout plan which features two programs for all ages and levels of ability and is perfect for the home or gym.
Paperback, 160 pages
Published December 27th 2004 by DK
(first published December 1st 2004)
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A well presented book. Love the layout and divisions in the book, easy to follow instructions come with self explanatory pictures. Having had some experience with personal training before, I picked up the book and was enthused to follow the recommended training program straight away.