Goodreads helps you keep track of books you want to read.
Start by marking “Strength Training for Women” as Want to Read:
Strength Training for Women
Enlarge cover
Rate this book
Clear rating
Open Preview

Strength Training for Women

3.8  ·  Rating Details ·  101 Ratings  ·  12 Reviews
A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn fat, and defy the ageing process. The book is a sensible workout plan which features two programs for all ages and levels of ability and is perfect for the home or gym.
Paperback, 160 pages
Published December 27th 2004 by DK (first published December 1st 2004)
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Strength Training for Women, please sign up.

Be the first to ask a question about Strength Training for Women

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30)
filter  |  sort: default (?)  |  Rating Details
Sarah
Aug 27, 2008 Sarah rated it really liked it
Hahha... yah I read about exercise... now I just need to actually exercise.
Kimberly King
Jan 13, 2014 Kimberly King rated it really liked it
Shelves: non-fiction
Gives clear, understandable instructions and the pictures are very helpful for knowing how to position your body.
Sherri
Feb 07, 2015 Sherri rated it really liked it
Shelves: non-fiction, fitness
Not what I expected but very good for older women looking for a strength training routine.
T
Jan 27, 2015 T rated it really liked it
A well presented book. Love the layout and divisions in the book, easy to follow instructions come with self explanatory pictures. Having had some experience with personal training before, I picked up the book and was enthused to follow the recommended training program straight away.
Alison
Apr 26, 2008 Alison rated it it was ok
This book wasn't as good as the other one I just reviewed, in my opinion. The exercises are fine I'm sure, I just appreciated the simpler layout and plans of the other one.
Wendy
May 05, 2010 Wendy rated it really liked it
Great book for someone completely new to the concept. Perfect for my mom and the separation into beginner, intermediate and advanced techniques was nicely done.
Gretchen Kulpa
Apr 14, 2013 Gretchen Kulpa rated it it was amazing
Shelves: health
Good Posture, Core Conditioning, and examples of excercises given to me by my physical therapist. Excercises I can do at home with my big ball and at the Rec Center.
Kiara
Aug 18, 2008 Kiara rated it really liked it
Great! SImple exercises with great pictures an the workouts are well-organized. I started using them right away.
Tiffany
Dec 18, 2011 Tiffany rated it it was amazing
This book really helped me to get my upper body in gear.
Angel Graham
Jul 22, 2015 Angel Graham rated it really liked it
To review shortly.
Rachel
Aug 26, 2010 Rachel is currently reading it
Very informative. Great book for the beginners and for someone just looking for new idea.
BookDB
BookDB marked it as to-read
Sep 18, 2016
Mrs. Crichton
Mrs. Crichton rated it really liked it
Sep 02, 2016
Nancy Scheiderlein
Nancy Scheiderlein marked it as to-read
Aug 06, 2016
Christine
Christine rated it liked it
Jul 23, 2016
Molly
Molly marked it as to-read
Jul 23, 2016
Millie
Millie rated it liked it
Jul 12, 2016
Say_9
Say_9 rated it it was amazing
Jun 15, 2016
Pezrina
Pezrina rated it liked it
Jun 11, 2016
Sheikha Sanfoora
Sheikha Sanfoora marked it as to-read
Jun 04, 2016
Chris
Chris rated it really liked it
May 17, 2016
Cheralyn Salone
Cheralyn Salone rated it really liked it
May 12, 2016
Shelly
Shelly rated it it was amazing
Mar 20, 2016
debra novitz
debra novitz rated it really liked it
Feb 28, 2016
Mary
Mary rated it really liked it
Feb 17, 2016
« previous 1 3 4 5 6 7 next »
There are no discussion topics on this book yet. Be the first to start one »
  • Beginning to Heal
  • Weight Training for Dummies
  • Running and Walking for Women Over 40: The Road to Sanity and Vanity
  • Six gothic tales
  • Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
  • The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
  • The Book of Goddesses & Heroines
  • Best Lesbian Erotica 2007
  • Cries of the Spirit: More Than 300 Poems in Celebration of Women's Spirituality
  • The Complete Book of Running For Women
  • Dare to Repair: A Do-it-Herself Guide to Fixing (Almost) Anything in the Home
  • What's a Disorganized Person to Do?
  • Line by Line: How to Edit Your Own Writing
  • Fast Girls: Teenage Tribes And The Myth Of The Slut
  • Abnormal Psychology
  • Runner's World Complete Book of Beginning Running
  • Out of Her Mind: Women Writing on Madness (Modern Library)
  • Hands-On Healing Remedies: 150 Recipes for Herbal Balms, Salves, Oils, Liniments & Other Topical Therapies

Share This Book