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Strength Training for Women
by
Joan Pagano
A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn fat, and defy the ageing process. The book is a sensible workout plan which features two programs for all ages and levels of ability and is perfect for the home or gym.
Paperback, 160 pages
Published
December 27th 2004
by DK Publishing (Dorling Kindersley)
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Great book for someone completely new to the concept. Perfect for my mom and the separation into beginner, intermediate and advanced techniques was nicely done.
This book really helped me to get my upper body in gear.
This book wasn't as good as the other one I just reviewed, in my opinion. The exercises are fine I'm sure, I just appreciated the simpler layout and plans of the other one.
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Great! SImple exercises with great pictures an the workouts are well-organized. I started using them right away.
Hahha... yah I read about exercise... now I just need to actually exercise.
Rachel
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Very informative. Great book for the beginners and for someone just looking for new idea.
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