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Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity.. David Fontana
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Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity.. David Fontana

4.29  ·  Rating Details ·  7 Ratings  ·  2 Reviews
This resource provides everything required to access the benefits offered by meditation. It includes step-by-step exercises, guided visualisations, chants and mantras.
Paperback, 159 pages
Published March 1st 2009 by Duncan Baird
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Charlotte
Sep 09, 2014 Charlotte rated it it was amazing
The first book I have read on meditation, I enjoyed reading it and learning new things. Beautiful illustrations throughout the book.
Sophie Wiggins
Sophie Wiggins rated it liked it
Sep 23, 2016
Ramon
Ramon rated it liked it
Oct 14, 2014
Natalia Aj
Natalia Aj rated it it was amazing
Jun 25, 2015
Sergio Carod sanchis
Sergio Carod sanchis rated it it was amazing
Jan 13, 2015
A. W. Atkinson
A. W. Atkinson rated it really liked it
Jan 01, 2016
Emily De ruit
Jan 23, 2015 Emily De ruit rated it it was amazing
Amazing! Very well written and accessible for beginners.
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Dec 22, 2014
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