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<book id="2098799">
  <title><![CDATA[Starting Strength: Basic Barbell Training]]></title>
  <isbn><![CDATA[0976805421]]></isbn>
  <isbn13><![CDATA[9780976805427]]></isbn13>
    <work>
  <best_book_id type="integer">2098799</best_book_id>
  <books_count type="integer">1</books_count>
  <default_description>Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called &quot;the best and most useful of fitness books.&quot; It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.</default_description>
  <id type="integer">2104162</id>
  <media_type nil="true"></media_type>
  <original_language_id type="integer" nil="true"></original_language_id>
  <original_publication_day type="integer">21</original_publication_day>
  <original_publication_month type="integer">10</original_publication_month>
  <original_publication_year type="integer">2007</original_publication_year>
  <original_title>Starting Strength: Basic Barbell Training</original_title>
  <rating_dist>total:45|5:41|4:3|3:0|2:1|1:0|</rating_dist>
  <ratings_count type="integer">45</ratings_count>
  <ratings_sum type="integer">219</ratings_sum>
  <reviews_count type="integer">87</reviews_count>
  <text_reviews_count type="integer">16</text_reviews_count>
</work>

  <average_rating><![CDATA[4.87]]></average_rating>
  <ratings_count><![CDATA[45]]></ratings_count>
  <text_reviews_count><![CDATA[16]]></text_reviews_count>
  <url><![CDATA[http://www.goodreads.com/book/show/2098799.Starting_Strength_Basic_Barbell_Training]]></url>
  <authors>
        <author id="679788">
      <name><![CDATA[Mark Rippetoe]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/679788.Mark_Rippetoe]]></url>
      <average_rating><![CDATA[4.63]]></average_rating>
      <ratings_count><![CDATA[71]]></ratings_count>
      <text_reviews_count><![CDATA[22]]></text_reviews_count>
    </author>
      </authors>
    <reviews start="1" end="20" total="87">
    <review id="41135481">
    <user id="238762">
    <name><![CDATA[Jeff]]></name>
    <location><![CDATA[Norristown, PA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/238762-jeff]]></url>
  </user>
      <rating>5</rating>
  <votes>1</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Sun Dec 28 18:50:34 -0800 2008</date_added>
  <date_updated>Sun Dec 28 19:14:09 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I have been lifting weights on and off since the eighth grade, and I was under the impression that I have been using good technique for most of that time. I considered myself quite knowledgeable about form, safety,  and proper biomechanics. I was wrong. This book is clearly the work of two whip-smar...<a href="http://www.goodreads.com/review/show/41135481">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/41135481]]></url>
</review>
    <review id="66326579">
    <user id="42740">
    <name><![CDATA[Vhalros]]></name>
    <location><![CDATA[Beverly Hills, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/42740-vhalros]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Jul 16 00:00:00 -0700 2009</read_at>
  <date_added>Wed Aug 05 12:58:31 -0700 2009</date_added>
  <date_updated>Wed Aug 05 13:06:00 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is pretty much the best book for beginning barbell training I've ever read, any one interested in strength training should at least give this a look over. It covers five basic exercises in detail squats, bench press, over head press, dead lift, and power clean. It is full of tiny details on for...<a href="http://www.goodreads.com/review/show/66326579">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/66326579]]></url>
</review>
    <review id="50962764">
    <user id="596415">
    <name><![CDATA[Aaron]]></name>
    <location><![CDATA[Albuquerque, NM]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/596415-aaron]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
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  <read_at>Mon Mar 30 00:00:00 -0700 2009</read_at>
  <date_added>Mon Mar 30 15:54:44 -0700 2009</date_added>
  <date_updated>Mon Mar 30 16:02:01 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[The ultimate guide to the fundamentals of weight training.  If you want to be stronger, this book is an absolute must.  <a href="http://www.goodreads.com/author/show/679788.Mark_Rippetoe" title="Mark Rippetoe">Mark Rippetoe</a> does a very good job of mixing physiology and exercise science - how the body works - with practical information - how to get results in the gym.  For each exercise, ...<a href="http://www.goodreads.com/review/show/50962764">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/50962764]]></url>
</review>
    <review id="70658440">
    <user id="665262">
    <name><![CDATA[Dustin]]></name>
    <location><![CDATA[Lynbrook, NY]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/665262-dustin]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[Everyone]]></recommended_for>
  <recommended_by><![CDATA[CrossFit]]></recommended_by>
  <read_at>Mon Aug 10 00:00:00 -0700 2009</read_at>
  <date_added>Wed Sep 09 17:19:44 -0700 2009</date_added>
  <date_updated>Wed Sep 09 17:22:56 -0700 2009</date_updated>
  <read_count>1</read_count>
    <body><![CDATA[An absolute MUST-READ book for anyone looking to incorporate barbell work into their workouts.  Takes some vicious (and well-earned) jabs at the current flood of fad machines that have taken over the modern globo-gyms, and discusses reasons why the machines (Nautilus, Body Masters) just don't work....<a href="http://www.goodreads.com/review/show/70658440">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/70658440]]></url>
</review>
    <review id="42782377">
    <user id="1898619">
    <name><![CDATA[Dean]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1898619-dean]]></url>
  </user>
      <rating>0</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Mon Jan 12 08:24:12 -0800 2009</date_added>
  <date_updated>Mon Jan 12 08:25:49 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[So far I've learned proper technique and form of the squat and front squat (I skipped ahead a bit to read front squat).  I have learned a few new things in this regard.  I have also learned a couple of new things on the Bench.  Now on to Deadlift!]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/42782377]]></url>
</review>
    <review id="19649690">
    <user id="1063138">
    <name><![CDATA[Celeste]]></name>
    <location><![CDATA[Albuquerque, NM]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1063138-celeste]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
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      </shelves>
  <recommended_for><![CDATA[any serious weightlifters.]]></recommended_for>
  <recommended_by><![CDATA[www.crossfit.com]]></recommended_by>
  <read_at>Tue Aug 25 00:00:00 -0700 2009</read_at>
  <date_added>Mon Apr 07 10:40:48 -0700 2008</date_added>
  <date_updated>Tue Aug 25 13:24:13 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Totally amazing. Super in-depth, incredibly well-written, easy-to-understand but not dumbed down. It's everything (and I do mean EVERYTHING) you could ever want to know about the lifts that it covers. Want to know why a full-squat is actually better for your knees than a partial squat? Or exactly wh...<a href="http://www.goodreads.com/review/show/19649690">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/19649690]]></url>
</review>
    <review id="48225684">
    <user id="2095107">
    <name><![CDATA[Laree]]></name>
    <location><![CDATA[Santa Cruz, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2095107-laree-draper]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Jan 01 00:00:00 -0800 2007</read_at>
  <date_added>Wed Mar 04 11:30:15 -0800 2009</date_added>
  <date_updated>Wed Mar 04 11:31:28 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Absolutely outstanding work! I'll be referencing this regularly. In fact, just ordered the companion dvd that was just released.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/48225684]]></url>
</review>
    <review id="40639355">
    <user id="1806081">
    <name><![CDATA[R]]></name>
    <location><![CDATA[Champaign, IL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1806081-r]]></url>
  </user>
      <rating>5</rating>
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  <read_at></read_at>
  <date_added>Sun Dec 21 19:34:55 -0800 2008</date_added>
  <date_updated>Sun Dec 21 19:36:05 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Most complete book for starting and intermediate lifters.  If you want to start or restart, get this book.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/40639355]]></url>
</review>
    <review id="43783687">
    <user id="1936891">
    <name><![CDATA[Alexandra]]></name>
    <location><![CDATA[Syracuse, NY]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1936891-alexandra]]></url>
  </user>
      <rating>0</rating>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Tue Jan 20 23:58:09 -0800 2009</date_added>
  <date_updated>Tue Jan 20 23:58:52 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Operation New Year's Resolution commences.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/43783687]]></url>
</review>
    <review id="28317814">
    <user id="1363537">
    <name><![CDATA[Jim]]></name>
    <location><![CDATA[Cambridge, MA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1363537-jim]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
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  <read_at>Sun Jun 01 00:00:00 -0700 2008</read_at>
  <date_added>Fri Jul 25 19:35:48 -0700 2008</date_added>
  <date_updated>Fri Jul 25 19:37:33 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[For anyone that wants to learn the proper way to get into weight lifting, this is THE resource. This book covers what exercises to do, how to do them and, just as importantly, WHY these particular exercises. Everything is written very concisely and clearly, the photos and illustrations are excellent...<a href="http://www.goodreads.com/review/show/28317814">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/28317814]]></url>
</review>
    <review id="30854768">
    <user id="1266214">
    <name><![CDATA[Christian]]></name>
    <location><![CDATA[Atlanta, GA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1266214-christian]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Thu Aug 21 19:51:46 -0700 2008</date_added>
  <date_updated>Thu Aug 21 19:53:58 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is the second edition of this book and differs from the first in that its aim is a little broader, hence the subtitle: basic barbell training. Much of what makes the first edition so helpful is found here too but in a simpler format more suited for a beginner or intermediate trainee. A must-hav...<a href="http://www.goodreads.com/review/show/30854768">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/30854768]]></url>
</review>
    <review id="24414983">
    <user id="287795">
    <name><![CDATA[Jacob]]></name>
    <location><![CDATA[Smiths Station, AL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/287795-jacob-patrick]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Fri Jun 13 10:08:21 -0700 2008</date_added>
  <date_updated>Fri Jun 13 10:11:08 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book is a must-have for anyone who's serious about barbell training.  It explores in great detail the squat, deadlift, press, bench press, and power clean.  A novice routine of linear progression is outlined, but the thoroughly detailed descriptions of lifting mechanics make the book a worthwhi...<a href="http://www.goodreads.com/review/show/24414983">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/24414983]]></url>
</review>
    <review id="33336741">
    <user id="991025">
    <name><![CDATA[John]]></name>
    <location><![CDATA[Chicago, IL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/991025-john]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sat Sep 20 05:56:35 -0700 2008</date_added>
  <date_updated>Sat Sep 20 05:56:35 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[very detailed book about using proper form for Olympic style lifts, including squats, deadlifts, bench presses, and shoulder pressses. This book makes a perfect supplement to the New Rules on Lifting by Lou Schuler, which (while excellent) is a little light on form.   ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/33336741]]></url>
</review>
    <review id="25404938">
    <user id="1189985">
    <name><![CDATA[Grant]]></name>
    <location><![CDATA[Seymour, TN]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1189985-grant-scalf]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Wed Jun 25 07:27:22 -0700 2008</date_added>
  <date_updated>Wed Jun 25 07:29:02 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is a great guide to the basic barbell lifts.  Rippetoe's wit and cynicism kept the reading easy while his breadth of knowledge on the subject was first class.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/25404938]]></url>
</review>
    <review id="32228382">
    <user id="1501596">
    <name><![CDATA[Craig]]></name>
    <location><![CDATA[Seattle, WA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1501596-craig]]></url>
  </user>
      <rating>5</rating>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Jan 01 00:00:00 -0800 2007</read_at>
  <date_added>Sat Sep 06 23:30:19 -0700 2008</date_added>
  <date_updated>Sat Sep 06 23:31:24 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Absolutely, no questions the best book on weight training ever written. A gift to the lifting community for all time.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/32228382]]></url>
</review>
    <review id="30369379">
    <user id="1433892">
    <name><![CDATA[Brian]]></name>
    <location><![CDATA[New Berlin, IL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1433892-brian]]></url>
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      <rating>5</rating>
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  <date_added>Sun Aug 17 08:06:54 -0700 2008</date_added>
  <date_updated>Sun Aug 17 08:08:09 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Must have for any Oly lifter.  Thoroughly covers all the bases of functional strength trainging. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/30369379]]></url>
</review>
    <review id="78366453">
    <user id="2962125">
    <name><![CDATA[Sean]]></name>
    <location><![CDATA[New Orleans, LA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2962125-sean-moore]]></url>
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      <rating>4</rating>
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  <read_at></read_at>
  <date_added>Thu Nov 19 16:33:56 -0800 2009</date_added>
  <date_updated>Thu Nov 19 16:33:56 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/78366453]]></url>
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    <review id="77835027">
    <user id="2945574">
    <name><![CDATA[Jonathan]]></name>
    <location><![CDATA[Ottawa, ON, Canada]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2945574-jonathan-cohen]]></url>
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  <date_added>Sun Nov 15 05:54:39 -0800 2009</date_added>
  <date_updated>Sun Nov 15 05:54:39 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
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    <review id="76345384">
    <user id="2897713">
    <name><![CDATA[Frank]]></name>
    <location><![CDATA[West Harrison, NY]]></location>        
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  <date_added>Sat Oct 31 21:43:31 -0700 2009</date_added>
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