Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
This innovative volume introduces an integrated relaxation program that incorporates physical, cognitive, and imagery-based techniques to reduce stress and promote health. Erik Peper and Catherine Holt discuss principles of holistic health, and present structured exercises that individuals can compete at their own pace to guide them through the process of self-exploration,...more
Paperback, 232 pages
Published January 31st 1993 by Springer
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