Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Enlarge cover
Rate this book
Clear rating

Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts

0.0 of 5 stars 0.00  ·  rating details  ·  0 ratings  ·  0 reviews
This innovative volume introduces an integrated relaxation program that incorporates physical, cognitive, and imagery-based techniques to reduce stress and promote health. Erik Peper and Catherine Holt discuss principles of holistic health, and present structured exercises that individuals can compete at their own pace to guide them through the process of self-exploration,...more
Paperback, 232 pages
Published January 31st 1993 by Springer
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Creating Wholeness, please sign up.

Be the first to ask a question about Creating Wholeness

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 0-0 of 0)
filter  |  sort: default (?)  |  rating details
There are no discussion topics on this book yet. Be the first to start one »
Make Health Happen: Training Yourself to Create Wellness Beyond Ergonomics: How to Prevent Fatigue, Injury, and Burnout in a High Tech World Biofeedback Mastery: An Experiential Teaching and Self-Training Manual From the Inside Out Healthy Computing With Muscle Biofeedback

Share This Book