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<book id="208723">
  <title><![CDATA[Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars]]></title>
  <isbn><![CDATA[0316167169]]></isbn>
  <isbn13><![CDATA[9780316167161]]></isbn13>
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  <default_description>The standard text on living with diabetes, newly revised and  updated with all the latest scientific findings.  &lt;P&gt;Since its first publication in 1997, DR. BERNSTEIN'S DIABETES SOLUTION has  become the treatment of choice in the medical field. In this revised and  updated edition of his work, Dr. Bernstein provides an accessible, detailed  guide to his revolutionary approach to normalizing blood sugars and thereby  preventing or reversing long-term complications of diabetes. He offers the  most up-to-date information on new products, medications, and supplements,  and outlines a plan to reverse the obesity that underlies most cases of  Type II diabetes. Dr. Bernstein discusses breakthrough science and  potential cures, and has added information on the new insulins and insulin  pumps.  &lt;P&gt;The only book to detail step-by-step methods for normalizing blood sugars  in both Type I and Type II diabetes, DR. BERNSTEIN'S DIABETES SOLUTION will  enable patients to take charge of their health and live longer, healthier  lives.</default_description>
  <id type="integer">202025</id>
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  <original_publication_year type="integer">1997</original_publication_year>
  <original_title>Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars</original_title>
  <rating_dist>total:37|5:21|4:8|3:6|2:1|1:1|</rating_dist>
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  <average_rating><![CDATA[4.27]]></average_rating>
  <ratings_count><![CDATA[27]]></ratings_count>
  <text_reviews_count><![CDATA[8]]></text_reviews_count>
  <url><![CDATA[http://www.goodreads.com/book/show/208723.Dr_Bernstein_s_Diabetes_Solution_The_Complete_Guide_to_Achieving_Normal_Blood_Sugars]]></url>
  <authors>
        <author id="122124">
      <name><![CDATA[Richard K. Bernstein]]></name>
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      <average_rating><![CDATA[4.15]]></average_rating>
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    <review id="49767996">
    <user id="2125546">
    <name><![CDATA[Mayknart]]></name>
    <location><![CDATA[Los Angeles, CA]]></location>        
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  <title>Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars</title>
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    <rating>5</rating>
  <votes>2</votes>
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  <read_at>Mon Dec 01 00:00:00 -0800 2008</read_at>
  <date_added>Thu Mar 19 08:59:54 -0700 2009</date_added>
  <date_updated>Thu Mar 19 09:23:59 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book, honestly, has saved our lives (physically and emotionally).  I should wear a sign around my neck, everywhere I go, that states:  &quot;Diabetic?  Ask Me about...&quot;  <br/><br/>My husband was diagnosed with Type 2 diabetes about 15 years ago.  It had been steadily advancing along with...<a href="http://www.goodreads.com/review/show/49767996">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/49767996]]></url>
</review>
    <review id="74791835">
    <user id="2447803">
    <name><![CDATA[Jason]]></name>
    <location><![CDATA[Sandy, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2447803-jason]]></url>
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  <title>Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars</title>
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    <rating>3</rating>
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  <read_at>Sun Nov 01 00:00:00 -0700 2009</read_at>
  <date_added>Fri Oct 16 21:27:30 -0700 2009</date_added>
  <date_updated>Mon Nov 09 16:02:10 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I'll start with this incredible quote on page 33:  “studies predict that 95% of Americans born today will develop diabetes.”  Dr Bernstein didn't provide a source for that amazing percentage, but if you're reading this, chances are overwhelming that you or your kids, parents, siblings, friends, ...<a href="http://www.goodreads.com/review/show/74791835">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/74791835]]></url>
</review>
    <review id="15704781">
    <user id="918400">
    <name><![CDATA[Mark]]></name>
    <location><![CDATA[Orangeville, Canada]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/918400-mark-whitcombe]]></url>
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  <title>Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars</title>
  <average_rating>4.27</average_rating>
  <image_url>http://photo.goodreads.com/books/1172694753m/208723.jpg</image_url>
  <link>http://www.goodreads.com/book/show/208723.Dr_Bernstein_s_Diabetes_Solution_The_Complete_Guide_to_Achieving_Normal_Blood_Sugars</link>
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    <rating>5</rating>
  <votes>0</votes>
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  <read_at>Sat Dec 01 00:00:00 -0800 2007</read_at>
  <date_added>Mon Feb 18 11:19:49 -0800 2008</date_added>
  <date_updated>Mon Feb 18 11:29:10 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book has led me to a change in my food intake and approach to managing my Type 2 insulin-resistant diabetes. Though I’ve not gone as low-carb as Bernstein promotes (i.e., 30 gm per day), I’ve cut way back to perhaps 60+ gm per day — and the lower I go, the better my blood sugar numbers ar...<a href="http://www.goodreads.com/review/show/15704781">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/15704781]]></url>
</review>
    <review id="8879253">
    <user id="566823">
    <name><![CDATA[Jay]]></name>
    <location><![CDATA[New York, NY]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/566823-jay-kauffman]]></url>
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  <isbn>0316093440</isbn>
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  <title>Dr. Bernstein's Diabetes Solution: A Complete Guide to Achieving Normal Blood Sugars</title>
  <average_rating>4.27</average_rating>
  <image_url>http://photo.goodreads.com/books/1174661921m/427231.jpg</image_url>
  <link>http://www.goodreads.com/book/show/427231.Dr_Bernstein_s_Diabetes_Solution_A_Complete_Guide_to_Achieving_Normal_Blood_Sugars</link>
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    <rating>4</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[all diabetics]]></recommended_for>
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  <read_at></read_at>
  <date_added>Fri Nov 09 08:08:29 -0800 2007</date_added>
  <date_updated>Fri Nov 09 08:18:10 -0800 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[Nobody does it like Dr. Bernstein, the guy who made testing your blood sugar fashionable and conceivable.<br/>He's hardheaded, one track minded and impeccable, and if you follow everything in this book, it is actually possible to achieve normal blood sugars. This doesn't mean you should listen to e...<a href="http://www.goodreads.com/review/show/8879253">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/8879253]]></url>
</review>
    <review id="53953550">
    <user id="1628056">
    <name><![CDATA[Deanna]]></name>
    <location><![CDATA[Carlisle, MA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1628056-deanna]]></url>
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  <title>Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars</title>
  <average_rating>4.27</average_rating>
  <image_url>http://photo.goodreads.com/books/1172694753m/208723.jpg</image_url>
  <link>http://www.goodreads.com/book/show/208723.Dr_Bernstein_s_Diabetes_Solution_The_Complete_Guide_to_Achieving_Normal_Blood_Sugars</link>
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    <rating>5</rating>
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  <read_at>Thu Jan 01 00:00:00 -0800 2009</read_at>
  <date_added>Sat Apr 25 15:54:20 -0700 2009</date_added>
  <date_updated>Sat Apr 25 15:56:18 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I really recommend this book to anyone who has been recently diagnosed with diabetes or even pre-diabetes.  If you are pre-diabetic this may keep you from becoming a full blown diabetic who has to take medication.  If you already take medication for diabetes this may help you escape the side effects...<a href="http://www.goodreads.com/review/show/53953550">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/53953550]]></url>
</review>
    <review id="6643997">
    <user id="395009">
    <name><![CDATA[Cheryl]]></name>
    <location><![CDATA[Anaheim, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/395009-cheryl]]></url>
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  <title>Dr. Bernstein's Diabetes Solution: A Complete Guide to Achieving Normal Blood Sugars</title>
  <average_rating>4.27</average_rating>
  <image_url>http://photo.goodreads.com/books/1174661921m/427231.jpg</image_url>
  <link>http://www.goodreads.com/book/show/427231.Dr_Bernstein_s_Diabetes_Solution_A_Complete_Guide_to_Achieving_Normal_Blood_Sugars</link>
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    <rating>5</rating>
  <votes>0</votes>
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  <read_at>Tue May 01 00:00:00 -0700 2007</read_at>
  <date_added>Sun Sep 23 07:07:36 -0700 2007</date_added>
  <date_updated>Sun Sep 23 20:26:30 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[Bernstein's story is credible and hopeful.  His research brought changes in the field and he continues to offer new and updated info.  This book breaks down the problems with having high blood sugar and why it must be reduced, and the dangers of using drugs to accomplish this goal. Bernstein lays ou...<a href="http://www.goodreads.com/review/show/6643997">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/6643997]]></url>
</review>
    <review id="76753204">
    <user id="1368664">
    <name><![CDATA[Loafingcactus]]></name>
    <location><![CDATA[Raleigh, NC]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1368664-loafingcactus]]></url>
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  <title>Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars</title>
  <average_rating>4.27</average_rating>
  <image_url>http://photo.goodreads.com/books/1172694753m/208723.jpg</image_url>
  <link>http://www.goodreads.com/book/show/208723.Dr_Bernstein_s_Diabetes_Solution_The_Complete_Guide_to_Achieving_Normal_Blood_Sugars</link>
</book>

    <rating>5</rating>
  <votes>0</votes>
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  <read_at>Wed Nov 04 00:00:00 -0800 2009</read_at>
  <date_added>Wed Nov 04 17:46:10 -0800 2009</date_added>
  <date_updated>Wed Nov 04 17:47:48 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Excellent book and in particular a really great explanation of blood sugar math and the simple mechanics of blood sugar management.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/76753204]]></url>
</review>
    <review id="56734755">
    <user id="1209087">
    <name><![CDATA[Lisa]]></name>
    <location><![CDATA[Des Moines, IA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1209087-lisa]]></url>
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  <title>Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars</title>
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  <image_url>http://photo.goodreads.com/books/1172694753m/208723.jpg</image_url>
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    <rating>5</rating>
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  <read_at>Fri May 01 00:00:00 -0700 2009</read_at>
  <date_added>Wed May 20 08:08:37 -0700 2009</date_added>
  <date_updated>Tue Jun 02 08:37:04 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[If you lower the carbs your bloodsugar will lower. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/56734755]]></url>
</review>
    <review id="37490694">
    <user id="1615178">
    <name><![CDATA[Sara]]></name>
    <location><![CDATA[Seattle, WA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1615178-sara]]></url>
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  <title>Dr. Bernstein's Diabetes Solution: A Complete Guide to Achieving Normal Blood Sugars</title>
  <average_rating>4.27</average_rating>
  <image_url>http://photo.goodreads.com/books/1174661921m/427231.jpg</image_url>
  <link>http://www.goodreads.com/book/show/427231.Dr_Bernstein_s_Diabetes_Solution_A_Complete_Guide_to_Achieving_Normal_Blood_Sugars</link>
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    <rating>5</rating>
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  <date_added>Tue Nov 11 21:45:51 -0800 2008</date_added>
  <date_updated>Tue Nov 11 21:48:03 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I read this years ago.  It was my first introduction to blood sugar and low carb diets.  Recommended it to my dad when he was diagnosed with Type II diabetes 6ish years ago.  He's had huge success with it, not been on medication so far and keeps his blood sugar at exceptionally good levels.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/37490694]]></url>
</review>
    <review id="34909122">
    <user id="1031800">
    <name><![CDATA[Hepe]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1031800-hepe]]></url>
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    <book>
  <id type="integer">208723</id>
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  <isbn13>9780316167161</isbn13>
  <ratings_count type="integer">27</ratings_count>
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  <title>Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars</title>
  <average_rating>4.27</average_rating>
  <image_url>http://photo.goodreads.com/books/1172694753m/208723.jpg</image_url>
  <link>http://www.goodreads.com/book/show/208723.Dr_Bernstein_s_Diabetes_Solution_The_Complete_Guide_to_Achieving_Normal_Blood_Sugars</link>
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    <rating>3</rating>
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  <read_at>Tue Nov 11 15:16:52 -0800 2008</read_at>
  <date_added>Thu Oct 09 10:38:59 -0700 2008</date_added>
  <date_updated>Tue Nov 11 15:16:52 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[No, don't worry, still hypoglycemic, not diabetic.  I gravitate more to the approach of Eat to Live but there's still useful information here.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/34909122]]></url>
</review>
    <review id="45788563">
    <user id="1573547">
    <name><![CDATA[Sarah]]></name>
    <location><![CDATA[Richmond, VA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1573547-sarah]]></url>
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