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Runner's Handbook: A Complete Fitness Guide for Men and Women on the Run
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Runner's Handbook: A Complete Fitness Guide for Men and Women on the Run

4.13 of 5 stars 4.13  ·  rating details  ·  15 ratings  ·  4 reviews
The authors write about such topics as how to begin a running program, how to train to become competitive, how to run in races, and what is the proper health and nutrition for runners.
Paperback, 400 pages
Published May 7th 1986 by Penguin (first published 1978)
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Brad
Apr 21, 2008 Brad is currently reading it
Great resource for someone who wants to start a running program. He takes you from running 1 minute nonstop to running 20 minutes nonstop in 10 weeks. Also, tons of information about shoes and clothing, nutrition, stretching, basically anything you need to know about running.
Sasuriname
If u a runner or what to be so, this book is MUST read
Jo Lau
A good start for potential marathon runner.
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Bob Glover is best known as an author of instructional running books. He is author of the book The Runner's Handbook: The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners, which is a best-seller trade paperback. Another Glover book, The Competitive Runner's Handbook has sold nearly 200,000 copies.
Glover is also notable for his coaching. In 1978, he directed his first New Yo
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More about Bob Glover...
The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons The Runner's Handbook: The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners The Runner's Training Diary: For Fitness Runners and Competitive Racers The New Competitive Runner's Handbook New Competetive Runner's Handbook, The

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