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The Marathon Runner's Handbook
Its diet, plus practical training schedules and pacing tables for measuring progress. Even an absolute beginner will be ready to take on that big run in six months!
Paperback, 160 pages
Published
March 4th 2008
by New Holland
(first published March 4th 2007)
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A very general marathon book, I can't say I learned anything new. This would be a suitable reference for a beginner runner. The version was dated, which was agreeable with some of the information provided. A reference to avoid coconut oil showed the informations age. I can't remember the dietary reasons for making coconut oil a super food, but my buddy Brendan Brazier can and does in his fabulous book The Thrive Diet.
A great, general book on long-distance running, from nutrition to training. I would say, though, it's more appropriate for runners that are training for a marathon for the first time. Experienced marathoners should already know this stuff.
Yhis was published in 2002 so it seems really old and VERY basic... like here is a water bottle, you should drink water when you run. So, unless you are brand new to running (much less marathoning) this is probablt not the book for you.
Kate
marked it as to-read
Janine
marked it as to-read
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