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Happy Hormones, Slim Belly: Over 40? Lose 7 lbs. the First Week, and Then 2 lbs. Weekly—Guaranteed
by Jorge Cruise
Science has revealed that most women are drawn to carbs, or ?Sugar Calories,? due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones. With Happy Hormones, Slim Belly™, you will discover the newest dietary science for women over 40: Women’s Carb Cycling™. It ...more
Paperback, 288 pages
Published May 5th 2015 by Hay House, Inc.
(first published December 23rd 2014)
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Love how this book explains my weight gain and cravings for carbs since I turned 40. I am not going to follow this diet plan exactly but am incorporating the types of foods in what I eat. I started a diet about 4 weeks ago combined with running and have lost 8.5 pounds. I also feel satisfied most of the time. I am eating avocado, Bleu cheese dressing, eggs and fage yogart. I don't like that this book recommends a waffle every night that you can buy online. Discredits itself by that ...more