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Meditation: Easy Techniques to Help You Relax and Focus
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Meditation: Easy Techniques to Help You Relax and Focus

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Meditation is not strange, weird, woo-woo, something you do once a year at a retreat center--"and never before has a clear, practical, accessible, and affordable book made that so abundantly clear. Purser encourages you to do your own taste test: Meditate for 20 minutes daily for one month and compare your contentment, peace, and stress levels. Purser describes how ...more
Hardcover, 79 pages
Published March 1st 2003 by Lansdowne Publishing
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