Goodreads helps you keep track of books you want to read.
Start by marking “Meditation: Easy Techniques to Help You Relax and Focus” as Want to Read:
Meditation: Easy Techniques to Help You Relax and Focus
Meditation is not strange, weird, woo-woo, something you do once a year at a retreat center--"and never before has a clear, practical, accessible, and affordable book made that so abundantly clear. Purser encourages you to do your own taste test: Meditate for 20 minutes daily for one month and compare your contentment, peace, and stress levels. Purser describes how ...more
Hardcover, 79 pages
Published March 1st 2003 by Lansdowne Publishing
To see what your friends thought of this book, please sign up.