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The Fast Diet Cookbook for Weight Loss: 100, 200, 300, 400, and 500 Calorie Recipes & Meal Plans

4.06  ·  Rating Details ·  18 Ratings  ·  1 Review
The Fast Diet is the simplest method for quick weight loss.

With the Fast Diet, you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting," the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a
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Paperback, 188 pages
Published January 6th 2014 by Mendocino Press (first published January 5th 2014)
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Stephen Cramer
Jan 18, 2014 Stephen Cramer rated it it was amazing  ·  review of another edition
A diet I can really stick with!

You can truly eat anything you want as long as you stay with the low calorie fasting twice a week.
The book explains how eating low calories twice a week can really help you lose weight and feel better, and then gives you food lists to let you know how many calories you are really eating. Eating out is easy because you get smart strategies on what to order to cut calories. And yummy recipes to make at home are arranged by calorie count to keep you on track; everythi
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