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<book id="205913">
  <title><![CDATA[When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life]]></title>
  <isbn><![CDATA[076792083X]]></isbn>
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  <average_rating><![CDATA[3.96]]></average_rating>
  <ratings_count><![CDATA[24]]></ratings_count>
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        <author id="1498">
      <name><![CDATA[David D. Burns]]></name>
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    <name><![CDATA[Daniel]]></name>
    <location><![CDATA[Leawood, KS]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2362220-daniel-fowler]]></url>
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  <title>When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life</title>
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    <rating>3</rating>
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  <read_at>Wed Apr 15 00:00:00 -0700 2009</read_at>
  <date_added>Thu May 28 10:14:55 -0700 2009</date_added>
  <date_updated>Thu May 28 10:17:37 -0700 2009</date_updated>
  <read_count>2</read_count>
    <body><![CDATA[This book is great for people who have specific phobias or anxieties that are very &quot;concrete&quot;. By concrete, I mean you worry about the same things and you have definite triggers. In my case, I have what I call &quot;meta-anxiety&quot; and &quot;mental illness hypochondria&quot;. Yeah, neit...<a href="http://www.goodreads.com/review/show/57621618">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/57621618]]></url>
</review>
    <review id="76144443">
    <user id="2876380">
    <name><![CDATA[Huntertxrd]]></name>
    <location><![CDATA[Austin, TX]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2876380-huntertxrd]]></url>
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    <rating>2</rating>
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  <read_at></read_at>
  <date_added>Thu Oct 29 14:17:05 -0700 2009</date_added>
  <date_updated>Thu Oct 29 14:19:38 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[sucks. i get stressed out just thinking of wasting my money (even if it was half price)<br/>he offers a lot of quick stories in which the afflicted seek his help and he cures then in 1-2 sessions. he must be a miracle worker. he is selling a load of crap. i need a couple sessions just to get over m...<a href="http://www.goodreads.com/review/show/76144443">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/76144443]]></url>
</review>
    <review id="81298839">
    <user id="1461390">
    <name><![CDATA[Bryan]]></name>
    <location><![CDATA[Chicago, IL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1461390-bryan-bowden]]></url>
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  <title>When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life</title>
  <average_rating>3.96</average_rating>
  <image_url>http://photo.goodreads.com/books/1172677625m/205913.jpg</image_url>
  <link>http://www.goodreads.com/book/show/205913.When_Panic_Attacks_The_New_Drug_Free_Anxiety_Therapy_That_Can_Change_Your_Life</link>
</book>

    <rating>0</rating>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Dec 11 00:00:00 -0800 2009</read_at>
  <date_added>Thu Dec 17 09:52:00 -0800 2009</date_added>
  <date_updated>Thu Dec 17 09:55:12 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[So far this book is great.  It has been a huge help for helping get rid of my negative self talk through the cognitive therapy written excercises.  I would recommend this to anyone who has depression, anxiety, or even just a bit of low self-esteem.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/81298839]]></url>
</review>
    <review id="18110757">
    <user id="1004974">
    <name><![CDATA[Debra]]></name>
    <location><![CDATA[Provo, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1004974-debra]]></url>
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    <book>
  <id type="integer">65941</id>
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  <ratings_count type="integer">3</ratings_count>
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  <title>When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life</title>
  <average_rating>3.96</average_rating>
  <image_url>http://photo.goodreads.com/books/1170636940m/65941.jpg</image_url>
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    <rating>5</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[anyone with anxiety/depression concerns]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed May 14 17:37:31 -0700 2008</read_at>
  <date_added>Wed Mar 19 12:07:00 -0700 2008</date_added>
  <date_updated>Wed May 14 17:37:31 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I am currently reading this book with a couple of my psychotherapy clients so we can discuss the principles, case studies, etc. This is top of the line!  Burns is one of the leading researchers on anxiety, and the CBT treatment is backed up by lots of empirical studies--it can change brain chemistry...<a href="http://www.goodreads.com/review/show/18110757">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/18110757]]></url>
</review>
    <review id="13412176">
    <user id="826945">
    <name><![CDATA[Dominica]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/826945-dominica]]></url>
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  <title>When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life</title>
  <average_rating>3.96</average_rating>
  <image_url>http://photo.goodreads.com/books/1172677625m/205913.jpg</image_url>
  <link>http://www.goodreads.com/book/show/205913.When_Panic_Attacks_The_New_Drug_Free_Anxiety_Therapy_That_Can_Change_Your_Life</link>
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    <rating>5</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[anyone who worries a lot]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Jan 01 00:00:00 -0800 2008</read_at>
  <date_added>Thu Jan 24 11:40:15 -0800 2008</date_added>
  <date_updated>Thu Jan 24 11:45:15 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[If you have any sort of troubles with depression/anxiety, I highly recommend this book. It was recommended to me by a friend to help with my anxieties of my upcoming wedding.  I LOVE IT.  I can't explain enough how helpful it is.  It covers anything from chronic worrying to obsesive compulsive disor...<a href="http://www.goodreads.com/review/show/13412176">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/13412176]]></url>
</review>
    <review id="576555">
    <user id="28545">
    <name><![CDATA[Pamela]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/28545-pamela]]></url>
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  <average_rating>3.96</average_rating>
  <image_url>http://photo.goodreads.com/books/1172677625m/205913.jpg</image_url>
  <link>http://www.goodreads.com/book/show/205913.When_Panic_Attacks_The_New_Drug_Free_Anxiety_Therapy_That_Can_Change_Your_Life</link>
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    <rating>4</rating>
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  <read_at></read_at>
  <date_added>Wed Apr 04 17:47:24 -0700 2007</date_added>
  <date_updated>Wed Apr 04 17:51:40 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[Here is the same proven therapy as &quot;Feeling Good&quot;  Dr. Burns directs toward anxiety issues instead of depression... both disorders with similar roots ...who would a thunk it. Good bibliotherapy... He has a very clear style of writing]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/576555]]></url>
</review>
    <review id="12357180">
    <user id="687254">
    <name><![CDATA[Ben]]></name>
    <location><![CDATA[Saint Louis, MO]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/687254-ben-mullins]]></url>
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  <title>When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life</title>
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    <rating>4</rating>
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  <read_at></read_at>
  <date_added>Sat Jan 12 16:42:40 -0800 2008</date_added>
  <date_updated>Sat Jan 12 16:45:34 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This was very helpful to me when I was dealing with some anxiety issues.  ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/12357180]]></url>
</review>
    <review id="29523714">
    <user id="1338483">
    <name><![CDATA[Andy ]]></name>
    <location><![CDATA[Belleville, IL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1338483-andy-bauer]]></url>
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  <title>When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life</title>
  <average_rating>3.96</average_rating>
  <image_url>http://photo.goodreads.com/books/1172677625m/205913.jpg</image_url>
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    <rating>3</rating>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Wed Aug 20 00:00:00 -0700 2008</read_at>
  <date_added>Thu Aug 07 10:36:10 -0700 2008</date_added>
  <date_updated>Wed Aug 20 10:12:59 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[what i learned from this book.....Everyone is a nutcase]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/29523714]]></url>
</review>
    <review id="80977356">
    <user id="281409">
    <name><![CDATA[Laura]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/281409-laura-quilter]]></url>
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  <date_added>Mon Dec 14 10:41:05 -0800 2009</date_added>
  <date_updated>Mon Dec 14 10:41:05 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
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    <review id="80935969">
    <user id="1192073">
    <name><![CDATA[(ra)Chel]]></name>
    <location><![CDATA[Saratoga Springs, NY]]></location>        
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  <date_added>Sun Dec 13 23:12:05 -0800 2009</date_added>
  <date_updated>Sun Dec 13 23:12:05 -0800 2009</date_updated>
  <read_count></read_count>
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    <review id="77950719">
    <user id="2948843">
    <name><![CDATA[Scarlett]]></name>
    <location><![CDATA[The United Kingdom]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2948843-scarlett-de-courcier]]></url>
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  <average_rating>3.96</average_rating>
  <image_url>http://photo.goodreads.com/books/1172677625m/205913.jpg</image_url>
  <link>http://www.goodreads.com/book/show/205913.When_Panic_Attacks_The_New_Drug_Free_Anxiety_Therapy_That_Can_Change_Your_Life</link>
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  <date_added>Mon Nov 16 07:03:17 -0800 2009</date_added>
  <date_updated>Mon Nov 16 07:03:17 -0800 2009</date_updated>
  <read_count></read_count>
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    <user id="2948843">
    <name><![CDATA[Scarlett]]></name>
    <location><![CDATA[The United Kingdom]]></location>        
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