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Overcoming Compulsive Checking: Free Your Mind from OCD
by Paul Munford
If you struggle with compulsive checking, one of the most common types of obsessive-compulsive disorder, you know some things all too well: the pain and frustration of feeling irresponsible and careless, the anxiety caused by the fear that you might hurt or offend someone and by living with the worry of criticism. But what you may not know is that there are things you can ...more
Paperback, 168 pages
Published December 1st 2004 by New Harbinger Publications
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Being a person who suffers from a mild case of OCD rituals (for example: checking electrical appliances and stoves, turning lights off or on before leaving the house, checking letters for curse words that I haven't written but I somehow believe are there, obsessions with certain numbers and/or patterns of numbers), I utilized this book in the context of self-help after it was suggested to me by an acquaintance. This text will be helpful to those who suffer from the following manifestations of ...more