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Simply Tai Chi Cards DVD Booklet
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Simply Tai Chi Cards DVD Booklet

really liked it 4.0  ·  Rating Details ·  1 Rating  ·  1 Review
Boxed set which includes flash cards to guide you through the simplified Tai CHi form, with full color photgraphs and step-by-step instructions demonstrating the correct techniques to relax and strengthen your body without fear of strain or injury.

Also contains a 40-minute DVD class guiding you through Tai Chi movements and an instructive booklet providing all you need to
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Paperback
Published by Barnes & Noble
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Priya Sridhar
Jul 28, 2015 Priya Sridhar rated it really liked it
This books is a good starting point for a beginner. I'm working on the form, and a lot of the warmups are helpful in revealing tension

One nitpick: it's really hard to keep the pages open while doing the poses. I hope later editions have a softer yet durable bind.
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