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Women's Guide to Strength and Anatomy Training
by
Mark Vella
See How Your Muscles Work Before You Work Your Muscles
"Anatomy for Strength and Fitness Training for Women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible.
"Anatomy for Strength and Fitness Training for Women" gives yo
...morePaperback, 144 pages
Published
January 14th 2008
by McGraw-Hill
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Wow, what a gorgeous book. I loved it. I want to have my very own copy. The illustrations are so helpful! I have a better understanding of what's moving when, and how. I love the stretching illustrations, too. It's just wonderful for anyone who is serious about weight training and wants to visualize what is happening inside while the training is happening. Highly recommended.
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